LANTERN's Blog

Maybe the Best FREE online security tests:

http://www.grc.com/x/ne.dll?rh1dkyd2

http://www.pcflank.com/

---------------------------

And a FREE passwords test:

https://www.grc.com/haystack.htm

----------------------------

PaasWords Generators

http://www.random.org/passwords/

https://www.grc.com/passwords.htm

http://www.onlinepasswordgenerator.com/password.php

http://www.neoegm.com/tech/online-tools/random-password-generator/

http://www.neoegm.com/services/random_password.php?length=8&upper=1&lower=1&numbers=1

Last Edited: January 12, 2012, 9:17 pm

People think that they have to have a new or an state of the art computer in order for it to be more or less fast, when all that they need is to tune it up some.

--------------------

I use a WinXP home edition operating system and HP Compaq Presario with an Intel Celeron D CPU 3.20 Ghz 1.75 GB of RAM (Really 2 GBs)

My HP computer is an SR1930T

------------------------------

I have seen other computers boot including new computers and they often are slow.

People don't know how to tune up their Pcs, for one thing they might have a lot of junk that loads with the operating system.

----------------------

On my WinXP Pc I use a multiboot hard drive, when I turned on I get a multibook menu then I have to chose a partition to boot into, that takes a little time.

Then I have to enter a long password, that also takes time, after I enter the password it boots into the WinXP partition and that is more or less fast.

The total boot time is about 21 seconds, but from log on to desktop is about 5 to 6 seconds.

The time to log on is about 15 to 16 seconds.

If I didn't have a multiboot hard drive and also didn't have to enter a password, it then would be a lot faster.

I have not made any hardware changes to the original computer other than changing the hard drive from 80 GBs to something a little bit bigger and and changing the memory from 1/2 GB to 2 GBs.

No changes at all on the motherboard nor on the CPU, no over clocking either, I didn't update the BIOS either.

It is all a matter of software clean-up and software tune-up.

It isn't just a faster boot time, but the Pc responds very fast overall.

-----------------------

Last Edited: January 12, 2012, 3:39 pm

In about 1 more week Lottery Director won't be sold anymore, get it now while you still can.

http://www.currentresults.com/Weather-Extremes/US/hottest-cities-winter.php

http://www.currentresults.com/Weather-Extremes/hottest-countries-in-february.php

http://www.currentresults.com/Weather-Extremes/US/hottest.php

http://www.currentresults.com/Weather-Extremes/US/hottest-cities.php

http://www.currentresults.com/Weather/top-10-us-states-with-best-weather.php

http://www.currentresults.com/Weather/US/average-annual-state-temperatures.php

http://www.currentresults.com/Weather-Extremes/index.php

http://www.currentresults.com/index.php

http://www.palabravirtual.com/index.php?ir=ver_voz1.php&wid=2415&p=Marqu%E9s%20de%20Santillana&t=La%20vaquera%20de%20la%20Finojosa%20%28Serranillas%207%29&o=Manuel%20Dicenta

http://www.palabravirtual.com/

Dozens of many more authors, I forgot most of them already.

I used to read a lot, these were just a few of so very many paperbacks and books that I read:

http://www.manybooks.net/authors.php

http://www.troynovant.com/Franson/Van-Vogt/Weapon-Shop.html

http://www.fantasticfiction.co.uk/v/a-e-van-vogt/

http://www.webscription.net/chapters/0743435486/0743435486.htm?blurb

http://www.isfdb.org/cgi-bin/ea.cgi?239

http://www.fantasticfiction.co.uk/a/poul-anderson/

https://secure.wikimedia.org/wikipedia/en/wiki/F._M._Busby

http://www.librarything.com/series/Telzey+Amberdon

http://www.isfdb.org/cgi-bin/pl.cgi?THPPRNTCDP1989

http://www.piers-anthony.com/

http://www.hipiers.com/bibliography.html

https://secure.wikimedia.org/wikipedia/en/wiki/Roger_Zelazny

http://www.isfdb.org/cgi-bin/ea.cgi?69

https://secure.wikimedia.org/wikipedia/en/wiki/Andre_Norton

http://www.isfdb.org/cgi-bin/ea.cgi?209

http://www.manybooks.net/authors/nortona.html

http://www.sacred-texts.com/download.htm

http://www.sacred-texts.com/index.htm

http://www.videojug.com/film/how-to-make-a-crispy-golden-roast-turkey

http://www.cooks.com/rec/view/0,1727,147187-246193,00.html

http://en.wikipedia.org/wiki/List_of_Latin_phrases

http://www.lectlaw.com/def/h001.htm

http://en.wikipedia.org/wiki/Corpus_delicti

http://en.wikipedia.org/wiki/In_flagrante_delicto

http://en.wikipedia.org/wiki/Modus_operandi

http://www2.hn.psu.edu/faculty/jmanis/jimspdf.htm

http://www.booksshouldbefree.com/book/The_Iliad_by_Homer/

http://www.booksshouldbefree.com/book/the-odyssey-by-homer/

http://www.booksshouldbefree.com/

http://librivox.org/the-odyssey-by-homer/

http://librivox.org/the-iliad-by-homer-translated-by-samuel-butler/

https://catalog.librivox.org/

http://www.archive.org/details/texts

http://www.gutenberg.org/

http://www.lasting-weight-loss.com/calories-in-vegetables.html

http://www.negativecaloriefoods.com/calorie-counter-vegetables.html

http://www.trulyhuge.com/vegetable-calories.html

http://www.negativecaloriefoods.com/calorie-counter-fruits.html

http://www.lasting-weight-loss.com/calories-in-fruit.html

http://whatscookingamerica.net/NutritionalChart.htm

http://www.ntwrks.com/~mikev/chart1.html

http://www.caloriecountercharts.com/chart1a.htm

http://www.caloriecountercharts.com/

http://www.caloriecountercharts.com/chart5a.htm

http://www.lose-weight-with-us.com/food-calories-list.html

http://www.ehow.com/how_5620308_kill-fat-cells.html

http://www.drmitlyansky-holistic-chiropractic-mind-body.com/fat-burning-supplements

-----------------------
vitamin D, Resveratrol and quercetin kills fat cells
-----------
capsaicin and EGCG inhibit fat cells
-----------

http://www.paretonutrition.com/?gclid=COPSqP-0oqwCFcqa7QodOVsqCQ

 Policosanol: 20–25 mg
     Alpha Lipoic Acid : 100–300 mg (I take 300 mg with each meal, but some people experience acid reflux symptoms with even 100 mg)
     Green Tea Flavanols (decaffeinated with at least 325 mg EGCG): 325 mg
     Garlic Extract : at least 200 mg (I routinely use 650+ mg)

I myself didn't say any of that, I got it from some place online.

----------------

CLA ethyl ester

------------

Oolong tea fights fat and cholesterol

------------------

Extra:

Low Calorie Fruits

     Apples
     Blueberries
     Cantaloupe
     Cranberries
     Grapefruit
     Honeydew
     Lemons
     Mango
     Oranges
     Papaya
     Peaches
     Pineapple
     Raspberries
     Strawberries
     Tomatoes
     Tangerines
     Turnips
     Watermelon

Low Calorie Vegetables

     Asparagus
     Beets
     Broccoli
     Cabbage
     Carrots
     Cauliflower
     Celery
     Chicory
     Chili Peppers
     Cucumber
     Edamame
     Garlic
     Green Beans
     Lettuce
     Onions
     Radishes
     Spinach
     Turnips
     Zucchini
-----------------------------
Diet Foods To Eat:

     Vegetables

     artichokes
     asparagus
     avocados
     beans
     beets
     broccoli
     brussels sprouts
     cabbage
     carrots
     cauliflower
     celery
     chives
     cucumbers
     edamame
     eggplant
     green beans
     kale
     kidney beans
     leeks
     lettuce
     lima beans
     navy beans
     okra
     onions
     parsley
     peas
     peppers
     pumpkin
     radishes
     sauerkraut
     scallions
     soybeans
     spinach
     squash
     string beans
     tomatoes
     turnips
     white beans
     yams
     zucchini

   

     Low Fat Dairy

     low fat yogurt
     skim milk

     Lean Meats

     chicken breast
     cod
     egg whites
     flounder
     lean beef
     lean turkey
     salmon
     sardines

     Fruits

     apples
     apricots
     bananas
     blackberries
     blueberries
     cantaloupe
     cherries
     cranberries
     grapefruit
     honeydew
     lemons
     limes
     mangoes
     nectarines
     oranges
     papaya
     peaches
     pears
     pineapple
     prunes
     raspberries
     strawberries
     tangerines
     watermelon

   

     Whole Grains

     brown rice
     oatmeal

     Spices

     cayenne peppers
     cinnamon
     garlic
     ginger
     habaneros
     jalapenos

     Teas & Coffee

     green tea
     coffee

Last Edited: November 6, 2011, 5:44 pm

http://www.the-natural-path.com/parasite-cleanse.html

http://www.onelifeusa.com/doctorparasitecleanse/the_original_parasite_cleanse.html?gclid=CJiy44KroqwCFZJS7Aod5hVHDg

---------------------------------------------

http://www.bestcoloncleanseguide.com/

http://www.coloncleanse-r.com/

http://www.globalhealingcenter.com/cleansing/oxy-powder.html?a_aid=168320&a_bid=84ab3fad

http://www.coloncleansezone.com/colon-cleanser/oxy-powder-review.html

http://www.globalhealingcenter.com/cleansing/oxy-powder.html?a_aid=168320&a_bid=84ab3fad

---------------------------------------------------------------------------------

http://probiotics.mercola.com/probiotics.html?s_kwcid=TC|15735|probiotics%20flora||S|b|9484152664&gclid=CILi0cCkoqwCFcG77QodMBQDEQ

http://www.mnwelldir.org/docs/nutrition/digestion02.htm

http://www.customprobiotics.com/about_probiotics.htm

http://www.womentowomen.com/digestionandgihealth/probiotics.aspx

------------------------------------------------------

 http://lowcarbdiets.about.com/od/whattoeat/a/glycemicindlist.htm

http://www.fatfreekitchen.com/diabetes/glycemic-index-values.html

http://www.glycemicguru.com/glycemic-index-list.html

http://www.glycemicedge.com/glycemic-index-chart/

http://www.herbalvitality.info/aw/glycemic_index.htm

http://www.mendosa.com/gilists.htm

http://www.carbs-information.com/glycemic-index-food-chart.htm

http://www.southbeach-diet-plan.com/glycemicfoodchart.htm

--------------------------------------

http://www.yeastinfectionadvisor.com/candidadiet.html

http://www.thecandidadiet.com/foodstoeat.htm

http://www.everydiet.org/diet/candida-diet

http://altmedicine.about.com/od/popularhealthdiets/a/candidadiet.htm

http://altmedicine.about.com/od/popularhealthdiets/a/candida_foods1.htm

http://altmedicine.about.com/od/popularhealthdiets/a/candida_foods1_2.htm

http://altmedicine.about.com/od/detoxcleansing/a/Foods_Avoid.htm

http://altmedicine.about.com/od/detoxcleansing/a/Foods_Avoid_2.htm

http://altmedicine.about.com/cs/conditionsatod/a/Candida.htm

http://altmedicine.about.com/cs/conditionsatod/a/Candida_2.htm

Extra info:

http://www.dlife.com/dlife_media/diabetes_slideshows/lowest-carb-fruits?gclid=CP6jwLC0oawCFcya7QodfEBxCg

http://lowcarbdiets.about.com/od/whattoeat/a/whatveg.htm

http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm

http://lowcarbdiets.about.com/od/carbcounts/Carb_Counts_for_Common_Foods_Carbohydrate_Counts_Fiber_and_More.htm

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/non-starchy-vegetables.html

http://www.livestrong.com/article/432893-lists-of-low-starchy-vegetables/

http://www.raw-food-health.net/listofvegetables.html

 ----------------------

As can be seen here a lot of things are related such as:

Candida and Fungus cure

Parasite Cure

Colon Cleanse

Weight Loss

Diabetes control and or cure

Health and the immune system.

Last Edited: November 6, 2011, 11:08 am

In no particular order, some stuff might be duplicated fully or in part:

http://www.webterrace.com/fat/diur.htm

http://www.naturalphysiques.com/765/foods-that-will-sabotage-your-fat-loss

http://www.naturalphysiques.com/458/how-do-i-raise-my-metabolism

http://www.naturalphysiques.com/768/giving-up-sugar-to-lose-fat

http://www.quickandsimple.com/diet-weight-loss/tips-calculator/belly-fat-foods

http://www.womenshealthmag.com/weight-loss/foods-that-burn-fat

http://www.menshealth.com/mhlists/abs_diet_foods/Milk_Whole_Grain_Cereal_Oats.php

http://www.flat-stomach-exercises.com/fat-burning-foods.html

http://www.slashfood.com/2007/05/21/top-10-foods-that-burn-fat/

http://www.fatfreekitchen.com/weightloss/fat-burning-foods.html

http://howtoburnfat101.com/fat-burning-foods/

http://www.thefatlossauthority.com/fat_loss_tips/8-foods-that-burn-fat

http://www.all-natural.com/herbguid.html

"The average age of a meat-eater is 63. I am on the verge of 85 and still at work as hard as ever. I have lived quite long enough and am trying to die; but I simply cannot do it. A single beef-steak; would finish me; but I cannot bring myself to swallow it.I am oppressed with a dread of living forever. That is the only disadvantage of vegetarianism"

----------------------

George Bernard Shaw (26 July 1856 – 2 November 1950) (aged 94)

http://en.wikipedia.org/wiki/George_Bernard_Shaw

http://www.medicalnewstoday.com/articles/59220.php

http://www.thisislondon.co.uk/news/article-23378331-vegetarians-are-more-intelligent-says-study.do