The man in Egypt died from the Ebola virus, There is a woman in Ohio and a couple of people in New York being tested.

They say this is a very hard disease to catch. How do we catch anything?  The flu a cold etc.

Because the germs get on our hands, that's how.

WASH YOUR HANDS.

Every time you touch a doorknob, shopping cart, your own cell phone, you transfer germs.

Public bathrooms are teaming with all kinds of nasty germs.

You can take precautions .

First build up your immune system.

Lots of vitamin C and water, stay hydrated.

Fruits and veggies, especially green leafy and anything orange, will boost your immune system.

Avoid, sugar and fats.

Stay active, exercise is great, even if it's just a walk.

Avoid touching your eyes, nose, mouth until you have washed your hands.

Know where your food is coming from, Keep in mind every time you eat out someone else is touching your food.

Your shoes, take them off at the door and when you put them off or on, wash your hands.

Public restrooms, after you wash your hands, use the paper towel to shut the water off and to open the door.

Working in a grocery store, I see people touching all kinds of things, they turn around open up chips or cookies in the car and start munching, they didn't bother to wash their hands.

We all love money, but it is filthy, wash your hands after handling money.

Some germs can live on surfaces for days, it only takes a few minutes to combat these surfaces, use disinfectant spray or wipes, doors, your car door handle, cell phone, home phone, toilet handle, counters.

Stop the spread of germs, cough or sneeze into the crook of your arm if you don't have tissue.

Remember, WASH YOUR HANDS.