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Home › Blogs › JAP69's Blog › Walkin chapter five

Walkin chapter five

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Still doing exercises and walking.

weight history since start ( with clothes on )

July 2nd 253 lbs
Aug 2nd 254 lbs
Sept 2nd 257 lbs
Oct 2nd   252 lbs
Nov 9th   250 lbs

Entry #3,200

Comments

Avatar GASMETERGUY -
#1
At one time I weighed 273 +/- pounds. I now weigh 170. I succeeded by changing my eating habits. No carbs, more "working in the yard" (i.e. piddling), and more golf. But walking and exercising are good, too. Keep it up and you will find yourself not being to do without it, which is good also.
Avatar sully16 -
#2
Great job! I wish you all the best .

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