Original Blog Entry: Pictures Of The day 14 Feb 2016

MonEl — Sun, 14 Feb 2016 15:05:20 GMT

http://www.buzzfeed.com/sallytamarkin/intense-crossfit-workouts?crlt.pid=camp.lS6Ok6xV4IFf#.lxB9gXYX4q

I found this, the right way to do:

They say that if the pull-up can't be done due to not having the pull-up bar then do this-one.

BEGINNER-FRIENDLY OPTION

20 pull-ups or 25 to 35 assisted pull-ups (no jumping pull-ups)

20 push-ups or 30 elevated push-ups or 35 wall push-ups

20 sit-ups

20 to 50 squats

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