https://blogs.lotterypost.com/jap69/2018/3/made-a-stirabout-today.htm JAP69's Blog: Made a stirabout today en-us Lottery Post RSS Generator https://blogs.lotterypost.com/jap69/2018/3/made-a-stirabout-today.htm#c184490 https://blogs.lotterypost.com/jap69/2018/3/made-a-stirabout-today.htm#c184490 Fri, 16 Mar 2018 16:59:54 GMT JAP69 Just finished a serving of the stirabout with a six ounce glass of the pineapple/orange drink with a splash of vinegar. Da*n, that was good.

]]> JAP69 https://blogs.lotterypost.com/jap69/2018/3/made-a-stirabout-today.htm https://blogs.lotterypost.com/jap69/2018/3/made-a-stirabout-today.htm Fri, 16 Mar 2018 03:00:37 GMT JAP69 When I was at the store I picked up a 4 pound package of boneless chicken thighs on special. Saved $4.00 and change on that deal. Also got two large containers of unsalted chicken broth plus one large white onion. Had some veggies at home, carrots and celery.

Got home and dumped the chicken broth in a big pot, added spices of various varieties, couple tbsp of minced garlic, big splash of lemon juice. Some salt as the broth was unsalted variety. Chopped up the chicken into bite size chunks along with the onion and veggies. Added about four cups water and Simmered for about an hour. Taste tested and it was delicious.

Have about twelve two cup servings.

Low carb lunch.

I also switched from apple juice to Old Orchard pineapple orange drink. Apple juice has 28 grams of carbs in eight ounces compared to 5 grams of carbs in eight ounces of pineapple orange drink.

Pineapple orange drink and a splash of vinegar tops it off. Delicious

Still get some carbs and added salt in the stirabout when I add six or eight Ritz cracker to the bowl. That is why I buy unsalted broth. I like to control my salt intake.

... [ More ]

]]> Blog Entry JAP69 https://www.lotterypost.com/blogentry/131687