The gym exercise chronicles https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles.htm JAP69's Blog: The gym exercise chronicles en-us Lottery Post RSS Generator Comment #2 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles.htm#c188838 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles.htm#c188838 Wed, 04 Jul 2018 13:36:56 GMT JAP69

]]> JAP69 Comment #1 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles.htm#c188831 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles.htm#c188831 Wed, 04 Jul 2018 11:53:05 GMT CARBOB The next time you go, do a set for me!!!

]]> CARBOB Original Blog Entry: The gym exercise chronicles https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles.htm https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles.htm Tue, 03 Jul 2018 20:48:44 GMT JAP69 Stopped at the gym today while I was out running errands.

Done some diverging lat pull downs.

Done some lateral raises to build up the deltoids.

Rode a bike type exercise for 15 minutes to build those muscles.

]]> Blog Entry JAP69 https://www.lotterypost.com/blogentry/134873