https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles3.htm JAP69's Blog: The gym exercise chronicles en-us Lottery Post RSS Generator https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles3.htm https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles3.htm Fri, 06 Jul 2018 02:43:33 GMT JAP69 To keep track of any progress made that I am back to the gym again after a one year absence I will log my body measurements today. That is what a blog is for. A journal on what you want to post in it.

I will only need to take future measurements at maybe two or three month intervals.

Weight____ 211 lbs

neck______17 in

shoulder___45 in [wrap around measure]

biceps__right arm 12.5 in____left arm 13 in

chest_____44 in

waist_____45 in

hips______41 1/2 in

thighs__right leg 20 in______left leg 23 in

calf____right leg 15 1/2 in___left leg 16 in

You can tell I walk with the cane using my left hand and favor the right leg with the bad hip.

I used this as guidance on where to take the measurements.

https://gymjp.com/track/body-tape-measurements/

... [ More ]

]]> Blog Entry JAP69 https://www.lotterypost.com/blogentry/134945