https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles5.htm JAP69's Blog: The gym exercise chronicles en-us Lottery Post RSS Generator https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles5.htm#c189063 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles5.htm#c189063 Sun, 08 Jul 2018 12:17:22 GMT sully16 Congrats guys, keep up the good work.

]]> sully16 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles5.htm#c189000 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles5.htm#c189000 Sat, 07 Jul 2018 01:41:13 GMT JAP69 _____________________________<br />You are doing real good four4me. Congrats,<br

]]> JAP69 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles5.htm#c188999 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles5.htm#c188999 Sat, 07 Jul 2018 01:33:12 GMT four4me <br />When i turned 50 my doctor told me to get back down to 180 lbs. At first i was reluctant as i felt good at 240 lbs but the mussel was all but gone and mostly fat then.<br /><br />So i started on portion control lost some weight by the time i was 65 down to 218 lbs started geo fitness at the local veterans clinic and am now down to 203 lbs if i get down to 180 lbs i'll have to buy a whole new wardrobe of clothes lol

]]> four4me https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles5.htm#c188998 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles5.htm#c188998 Sat, 07 Jul 2018 01:00:48 GMT JAP69 I will be setting an age old record if I get down to 185 pounds. May need to adjust that lower weight goal of 185 pounds a tad higher. Maybe in the 190s range. <br />Get down to that weight I will feel young again.<br

]]> JAP69 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles5.htm https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles5.htm Sat, 07 Jul 2018 00:12:18 GMT JAP69 Today was the first day I took some index cards with me to the gym to keep a record of my weight settings and repetitions for any progress.

I do about eleven or twelve different exercises but not all the same day. I use to rotate back and forth on what exercises from one gym visit to the other when I went to the gym about one year ago. What ever strikes my fancy at the time and the availability of the piece of equipment I want to use.

Today I did these.

Lateral raise: 80 lbs 10 reps___60 lbs 20 reps

Seated leg curl: 70 lbs 10 reps___55 lbs 40 reps

Bat swing: 40 lbs 20 reps right side, 20 reps left side

Hip abductor: 72 lbs, 50 reps squeeze in___50 reps push out

Diverging lat pull down, seated knees braced: 80, 70, 60, lb settings 10 reps each___50 lbs 20 reps

Sci fit machine: 10 minute ride at level 5

Fridays weigh out at gym with clothes on 211 pounds.

Weight goal 185 pounds.

My pants feel I need to drill another notch in my belt. Starting to feel a little loose again.

My goal is mesomorph

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Is There a Normal Weight for a 6'1 Person

https://www.livestrong.com/article/334960-the-normal-weight-for-6-1/

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Probably will only be doing a Friday report of my weekly gym activities in my blog. I only go to the gym on weekdays and sometimes not every day.

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