https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles6.htm JAP69's Blog: The gym exercise chronicles en-us Lottery Post RSS Generator https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles6.htm https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles6.htm Fri, 13 Jul 2018 23:53:51 GMT JAP69 Only went the gym three days this week.

List of exercises being done but not every visit to the gym

Fridays weigh out at gym with clothes on 211 lbs 7/06/18

Fridays weigh out at gym with clothes on 210 lbs 7/13/18

Lateral raise: 80 lbs 10 reps___60 lbs 20 reps

Seated leg curl: 70 lbs 10 reps___55 lbs 40 reps

Seated leg curl: 70 lbs 20 reps___55 lbs 50 reps

Seated leg extension: 55 lbs 40 lbs 25 lbs 20 reps each

Bat swing: 40 lbs 20 reps right side, 20 reps left side

Hip abductor: 72 lbs, 50 reps squeeze in___50 reps push out

Diverging lat pull down, seated knees braced: 80, 70, 60, lb settings 10 reps each___50 lbs 20 reps

Abdominal crunch: 100 lbs 50 reps___80 lbs 50 reps

Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__30 reps

Rear delt: 100 lbs 25 reps

Pec fly: 100 lbs 25 reps

Converging chest press: 70-55-40 lbs 10 reps each

Sci fit machine: 10 minute ride at level 5

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