https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles7.htm JAP69's Blog: The gym exercise chronicles en-us Lottery Post RSS Generator https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles7.htm#c189841 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles7.htm#c189841 Sat, 21 Jul 2018 12:00:02 GMT JAP69 Thanks four4me.

]]> JAP69 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles7.htm#c189830 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles7.htm#c189830 Sat, 21 Jul 2018 04:52:45 GMT four4me maybe its time for hip replacement va hospital ortho and get checked out.

]]> four4me https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles7.htm#c189823 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles7.htm#c189823 Sat, 21 Jul 2018 02:46:59 GMT JAP69 I am limited on my exercises where I need to be on my feet. My right hip socket rubs bone on bone and can not put to much pressure on it and I can not walk any distance before it turns to pain. I even need to use the handicapped cart in the market or use a shopping cart as a walker.<br />I slipped on my diet plan this past week as I was eating what I should have not been. Cheese cake with ice cream, cookies and raspberry cheese buns topped with white frosting. <br />I do use that Scifit machine... [ More ]

]]> JAP69 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles7.htm#c189818 https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles7.htm#c189818 Sat, 21 Jul 2018 02:00:32 GMT four4me Need to put some sweat equity in as well, stair climber, cycling and tread mill burns calories.<br /><br />Do they have any trainers their if so see if they can taylor some exercises to help you loose weight. Also meal planning.

]]> four4me https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles7.htm https://blogs.lotterypost.com/jap69/2018/7/the-gym-exercise-chronicles7.htm Fri, 20 Jul 2018 23:42:51 GMT JAP69 List of exercises being done but not every visit to the gym

Fridays weigh out at gym with clothes on 211 lbs 7/06/18

Fridays weigh out at gym with clothes on 210 lbs 7/13/18

Fridays weigh out at gym with clothes on 215 lbs 7/20/18

Lateral raise: 80 lbs 10 reps___60 lbs 20 reps

Seated leg curl: 70 lbs 10 reps___55 lbs 40 reps

Seated leg curl: 70 lbs 20 reps___55 lbs 50 reps

Seated leg extension: 55 lbs 40 lbs 25 lbs 20 reps each

Seated leg extension: 55 lbs 40 lbs 25 lbs 25 reps each

Bat swing: 40 lbs 20 reps right side, 20 reps left side

Bat swing: 40 lbs 30 reps right side, 30 reps left side

Arm curl: 60-40-30 lbs___20 reps each

Hip abductor: 72 lbs, 50 reps squeeze in___50 reps push out

Hip abductor: 84 lbs, 75 reps squeeze in___75 reps push out

Diverging lat pull down, seated knees braced: 80, 70, 60, lb settings 10 reps each___50 lbs 20 reps

Diverging lat pull down, seated knees braced: 80, 70,lb 10 reps each___60 lbs 20 reps 50 lbs 30 reps

Abdominal crunch: 100 lbs 50 reps___80 lbs 50 reps

Abdominal crunch: 110 lbs 50 reps___90 lbs 50 reps

Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__30 reps

Rear delt: 100 lbs 25 reps

Rear delt: 115 lbs 25 reps

Pec fly: 100 lbs 25 reps

Pec fly: 115 lbs 25 reps

Converging chest press: 70-55-40 lbs 10 reps each

Converging chest press: 70-55 lbs 10 reps each___40 lbs 20 reps

Sci fit machine: 10 minute ride at level 5

Sci fit machine: 15 minute ride at level 6

... [ More ]

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