https://blogs.lotterypost.com/jap69/2018/7/my-gym-exercise-chronicles2.htm JAP69's Blog: My gym exercise chronicles en-us Lottery Post RSS Generator https://blogs.lotterypost.com/jap69/2018/7/my-gym-exercise-chronicles2.htm https://blogs.lotterypost.com/jap69/2018/7/my-gym-exercise-chronicles2.htm Fri, 27 Jul 2018 23:37:27 GMT JAP69 Added the diverging seat row to my exercise today. That exercise takes in a lot of muscles just on one exercise. I use a different type of equipment than what you see in the photos in the link.

https://www.bodybuilding.com/fun/schultz60.htm

I work out at the gym. I am too old for sports.

List of exercises being done but not every visit to the gym

Fridays weigh out at gym with clothes on 211 lbs 7/06/18

Fridays weigh out at gym with clothes on 210 lbs 7/13/18

Fridays weigh out at gym with clothes on 215 lbs 7/20/18

Fridays weigh out at gym with clothes on 214 lbs 7/27/18

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Lateral raise: 80 lbs 10 reps___60 lbs 20 reps

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Seated leg curl: 70 lbs 10 reps___55 lbs 40 reps

Seated leg curl: 70 lbs 20 reps___55 lbs 50 reps

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Seated leg extension: 55 lbs 40 lbs 25 lbs 20 reps each

Seated leg extension: 55 lbs 40 lbs 25 lbs 25 reps each

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Bat swing: 40 lbs 20 reps right side, 20 reps left side

Bat swing: 40 lbs 30 reps right side, 30 reps left side

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Arm curl: 60-40-30 lbs___20 reps each

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Hip abductor: 72 lbs, 50 reps squeeze in___50 reps push out

Hip abductor: 84 lbs, 75 reps squeeze in___75 reps push out

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Diverging lat pull down, seated knees braced: 80, 70, 60, lb settings 10 reps each___50 lbs 20 reps

Diverging lat pull down, seated knees braced: 80, 70,lb 10 reps each___60 lbs 20 reps 50 lbs 30 reps

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Abdominal crunch: 100 lbs 50 reps___80 lbs 50 reps

Abdominal crunch: 110 lbs 50 reps___90 lbs 50 reps

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Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__30 reps

Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__50 reps

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Rear delt: 100 lbs 25 reps

Rear delt: 115 lbs 25 reps

Pec fly: 100 lbs 25 reps

Pec fly: 115 lbs 25 reps

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Diverging seated row

70 lbs___Vertical grip Horizontal grip 15 reps ea

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Converging chest press: 70-55-40 lbs 10 reps each

Converging chest press: 70-55 lbs 10 reps each___40 lbs 20 reps

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Sci fit machine: 10 minute ride at level 5

Sci fit machine: 15 minute ride at level 6

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