https://blogs.lotterypost.com/jap69/2018/8/my-gym-exercise-chronicles5.htm JAP69's Blog: My gym exercise chronicles en-us Lottery Post RSS Generator https://blogs.lotterypost.com/jap69/2018/8/my-gym-exercise-chronicles5.htm https://blogs.lotterypost.com/jap69/2018/8/my-gym-exercise-chronicles5.htm Fri, 17 Aug 2018 23:31:54 GMT JAP69 Went four days this week.

Do not take my exercise schedule with me any more. I pretty much know what exercises I do and I set the weight at a comfortable level and do as many reps as I want depending on my energy level. I mostly like to skip a couple days on an exercise except for a couple of them. I do three or four different ones each day except for the bat swing and scifit ride which I generally do daily.

I still have a splash of vinegar in juice daily. I also added hot green tea [no cream, no sugar] to my diet which I have a cup of with each meal. Discovered the health benefits of green tea the other day. I probably read about it before but forgot about it.

Work my weight down to 190-195

10 Amazing Green Tea Health Benefits

http://welldiets519.info/10-amazing-green-tea-health-benefits/

Fridays weigh out at gym with clothes on 211 lbs 7/06/18

Fridays weigh out at gym with clothes on 210 lbs 7/13/18

Fridays weigh out at gym with clothes on 215 lbs 7/20/18

Fridays weigh out at gym with clothes on 214 lbs 7/27/18

Fridays weigh out at gym with clothes on 212 lbs 8/03/18

Fridays weigh out at gym with clothes on 210 lbs 8/10/18

Fridays weigh out at gym with clothes on 209.75 lbs 8/17/18 Squeaked out a 0.25 lb loss on their balance scale.

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