https://blogs.lotterypost.com/jap69/2018/9/the-daily-grind2.htm JAP69's Blog: The daily grind en-us Lottery Post RSS Generator https://blogs.lotterypost.com/jap69/2018/9/the-daily-grind2.htm#c192698 https://blogs.lotterypost.com/jap69/2018/9/the-daily-grind2.htm#c192698 Tue, 11 Sep 2018 15:50:21 GMT mikeintexas <br />I've worked construction, usually industrial-type construction (refineries, building pipeline compressor stations, etc.) and on the whole or average, it was harder than the roughnecking I had done, although the hardest days or nights on the drilling rigs was the hardest work I have ever done.<br /><br />I got a part-time job while going to college, working at a candy factory in Amarillo (during the winter, when there was no hay hauling to be done back home). It was just a few hours a week... [ More ]

]]> mikeintexas https://blogs.lotterypost.com/jap69/2018/9/the-daily-grind2.htm https://blogs.lotterypost.com/jap69/2018/9/the-daily-grind2.htm Tue, 11 Sep 2018 03:21:29 GMT JAP69 Monday Sept 10 2018 was just another day filled with my regular routine. Had a good laugh reading about Trump tweeting about his magic wand. I think he was someone.

When I went to the gym I wore a tighter fitting shirt [polo] to work up a sweat doing weights and mostly on the cycle ride. Rode for 25 minutes today doing five miles. Worked up a bit of a sweat to knock off an ounce or so of fat.

I have been wearing loose fitting short sleeve shirts and have not been working up a sweat.

A one hour workout four or five times a week is not much exertion. When I was doing construction I would be going eight hours or more a day carrying construction material and nailing it together. A lot of times outside in hot beastly weather. That sh!t keeps the pounds trimmed off. I gained most of my excess weight after I retired doing much of nothing.

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