https://blogs.lotterypost.com/jap69/2018/9/the-gym-report5.htm JAP69's Blog: The gym report en-us Lottery Post RSS Generator https://blogs.lotterypost.com/jap69/2018/9/the-gym-report5.htm#c193048 https://blogs.lotterypost.com/jap69/2018/9/the-gym-report5.htm#c193048 Sun, 16 Sep 2018 04:20:53 GMT JAP69 Yep

]]> JAP69 https://blogs.lotterypost.com/jap69/2018/9/the-gym-report5.htm#c193043 https://blogs.lotterypost.com/jap69/2018/9/the-gym-report5.htm#c193043 Sun, 16 Sep 2018 01:52:01 GMT MADDOG10 Keep up with the exercises Jap. People don't realize what exercise can do for the Body, Mind, and spirit.

]]> MADDOG10 https://blogs.lotterypost.com/jap69/2018/9/the-gym-report5.htm https://blogs.lotterypost.com/jap69/2018/9/the-gym-report5.htm Sat, 15 Sep 2018 20:28:08 GMT JAP69 09/15/2018

Think I am up and down with water weight. Low weight during week 210 lbs with a high of 214 lbs.

Still toning the muscles up and have put more focus on the chest and back muscles.

Leg muscles are coming along fine as I can do 50 reps or more @ 70 lbs on the leg curl and lateral raise machine.

Walking much better with less pain and dependency on the crutch.

Still need to keep the focus on the starch and carb intake. Have been slipping on what I have been eating.

All the exercises work the lungs also and have seen an improvement in the coloration of phlegm raised. I have COPD with a suspicion of it being silicosis.

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