Comment #2

emilyg — Sun, 11 Feb 2007 18:47:10 GMT

good article on bbc.com on sleep deprivation.

Comment #1

four4me — Sun, 11 Feb 2007 14:47:44 GMT

<br />when we are young we need more sleep as we get older we need less sleep and when we get really old we might need more sleep. If you are perfectly healthy and you get 5 hrs of sleep every day you should be ok. One in a while it helps to get 8 hrs of sleep because some researchers say that unless you experience REM sleep your not getting enough sleep. REM sleep is a period of time when we dream. whether we remember the dreams or not isn't important. but getting REM sleep is. <br /><br /> ht... [ More ]

Original Blog Entry: sleep

LOTTOMIKE — Sun, 11 Feb 2007 12:13:14 GMT