The gym report https://blogs.lotterypost.com/jap69/2019/3/the-gym-report7.htm JAP69's Blog: The gym report en-us Lottery Post RSS Generator Comment #4 https://blogs.lotterypost.com/jap69/2019/3/the-gym-report7.htm#c203791 https://blogs.lotterypost.com/jap69/2019/3/the-gym-report7.htm#c203791 Thu, 14 Mar 2019 14:25:13 GMT JAP69 _________________________________<br />Having an exerciser at home makes it convenient.

]]> JAP69 Comment #3 https://blogs.lotterypost.com/jap69/2019/3/the-gym-report7.htm#c203779 https://blogs.lotterypost.com/jap69/2019/3/the-gym-report7.htm#c203779 Thu, 14 Mar 2019 01:47:10 GMT jarasan Good to go back! I bought one of those M5 bowflex max trainers a few months back, love it, no excuses not to get on that thing when we don't feel like going the gym. It touts a 14 minute max work out program it'll crush the avg. person you gotta work up to it. I go manual for 30 - 40 minutes, it has cardio, hill, strength etc programs well made machine, heart monitors cal burn.... We also have a Sole F63 treadmill. My point is, aerobic exercise is good for you, especially for blood pressure and metabolism maintenance. Keep it up!... [ More ]

]]> jarasan Comment #2 https://blogs.lotterypost.com/jap69/2019/3/the-gym-report7.htm#c203760 https://blogs.lotterypost.com/jap69/2019/3/the-gym-report7.htm#c203760 Wed, 13 Mar 2019 22:43:59 GMT JAP69 "Above all keep moving"<br />_______________________________<br />Yep

]]> JAP69 Comment #1 https://blogs.lotterypost.com/jap69/2019/3/the-gym-report7.htm#c203758 https://blogs.lotterypost.com/jap69/2019/3/the-gym-report7.htm#c203758 Wed, 13 Mar 2019 22:21:05 GMT eddessaknight In ancient Hindi sacred vedic script says "Above all keep moving

]]> eddessaknight Original Blog Entry: The gym report https://blogs.lotterypost.com/jap69/2019/3/the-gym-report7.htm https://blogs.lotterypost.com/jap69/2019/3/the-gym-report7.htm Wed, 13 Mar 2019 20:39:47 GMT JAP69 Went to the gym this afternoon. Just got back as a matter of fact.

Done some leg curls of up and down weights about 25 pounds each.

Rode the bike for 15 minutes to exercise my legs and lungs.

Have not been to the gym in about five weeks.

]]> Blog Entry JAP69 https://www.lotterypost.com/blogentry/142965