Feeling older than what I am!

Comment #5

Elizabeth03 — Mon, 28 Nov 2022 11:39:57 GMT

I will try meditation again!. It was difficult to do before.as well I do not have a blender to make a smoothie. As well will look on you tube for yoga to do.!

Comment #4

lakerben — Sun, 27 Nov 2022 02:55:06 GMT

What you eat is important. Veggies,protein,lean meat and a little yogurt. I make a smoothie in the morning with greens: kale,carrots,banana, and some organic protein. Drink lots of water and try yoga. There are tons of exercise videos on the net. Also incorporate some strength training it really helps.

Comment #3

eddessaknight — Sat, 26 Nov 2022 21:20:57 GMT

Good Luck Lady

Comment #2

Elizabeth03 — Sat, 26 Nov 2022 14:17:37 GMT

Yes I am 57 year's old and feel behind everybody else mentally, and physically. As well I have mental health problem's- so that affect's me daily. As well the Canadian lottery is quite frustrating for me. I look at the free lottery number generator's different number's. And also buy insta pik's. But it is all alot of confusion.

Comment #1

rcbbuckeye — Sat, 26 Nov 2022 13:39:07 GMT

I'm 68 and my memory isn't what it used to be. (My son tells me I have the memory of a goldfish, lol). Lot more aches. It's just part of the aging process. I also have health issues popping up, some potentially serious. <br />You're doing the right things. Stay active, physically and mentally.

Original Blog Entry: Feeling older than what I am!

Elizabeth03 — Sat, 26 Nov 2022 13:09:19 GMT

Hello, I have found that the past year I feel alot older than my age. My mind and my body move like a elderly person. As well.i am in my later 50's. I have had blood work done. I exercise, go for walk's every day. Read thing's, to keep my mind alert. But have ended up feeling older with my body hurting, with just moving in any direction, and my body moving slower.. As well with my mind, I have a difficult time learning , retaining anything in my mind. Where I constantly write thing's down. And then have to wonder about it, and how my brain has been. Other people my age and older than me, seem to be smarter and their bodies may or may not move slower like mine on a daily basis. Have other people found this with themselve's, as they have gotten into their 50's?... [ More ]