good start on vitamins?

Comment #4

pacattack05 — Fri, 06 Jul 2007 18:24:52 GMT

<br />I definintely feel less stressed.<br /><br />I used to also take Ruby Reds, but stopped because it was too expensive. It basically has all the benefits of a lot of the fruits and veggies without having to eat 20 pounds of them a day. I should start on that again.

Comment #3

Tenaj — Fri, 06 Jul 2007 15:35:30 GMT

My doctor told me to get Fish Oil to keep cholesterol down.

Comment #2

Toney725 — Fri, 06 Jul 2007 15:30:07 GMT

Where do you get the Omega-3 Berry Complex

Comment #1

jarasan — Fri, 06 Jul 2007 14:14:00 GMT

Yes. Omega-3 is good, make sure the multi-vitamin has good dissolution properties. I use Omega-3 Berry complex, Lutein (eyes), and Life-pak (every couple days). I just went to the opthamologist and he said what I was doing was good and to add 6mg. Lutein daily. I have yet to hear any negative effects of Omega-3, it is good for you. Multi-vitamins should be of the best quality you can afford, because if they don't dissolve well you basically end up pee-ing them out, and with the multi-vitamins eat a little something when you take them.... [ More ]

Original Blog Entry: good start on vitamins?

LOTTOMIKE — Fri, 06 Jul 2007 09:04:40 GMT