Sleep Deprivation! /blogentry/179987 MzDuffleBaglady's Blog: Sleep Deprivation! en-us Lottery Post RSS Generator Comment #3 /blogentry/179987#c252184 /blogentry/179987#c252184 Sun, 13 Aug 2023 22:20:13 GMT eddessaknight ZZZZZZZZZzzzzzzzzz  :-)

]]> eddessaknight Comment #2 /blogentry/179987#c252176 /blogentry/179987#c252176 Sun, 13 Aug 2023 16:55:30 GMT MzDuffleBaglady Trying to stay awake and finish cooking.

]]> MzDuffleBaglady Comment #1 /blogentry/179987#c252167 /blogentry/179987#c252167 Sun, 13 Aug 2023 07:39:12 GMT MzDuffleBaglady I should be sleepy, but, I"m not!<br

]]> MzDuffleBaglady Original Blog Entry: Sleep Deprivation! /blogentry/179987 /blogentry/179987 Sun, 13 Aug 2023 07:38:30 GMT MzDuffleBaglady Sleep Deprivation

Key Takeaways

Sleep deprivation occurs when you do not get the sleep you need. Most adults need at least seven hours of quality sleep each night. Sleep deprivation can cause daytime sleepiness, mood shifts, difficulty concentrating, and slower thinking. Long-term sleep deprivation may play a role in the development of health problems. Address sleep deprivation by prioritizing your sleep schedule, creating a comfortable sleep environment, and working with a doctor.

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