Comment #8

lakerben — Mon, 30 Sep 2024 02:16:02 GMT

I go to Walmart all the time.

Comment #7

lakerben — Mon, 30 Sep 2024 02:14:57 GMT

Never had oatmeal?!

Comment #6

wander73 — Sun, 29 Sep 2024 15:37:44 GMT

Not Walmart. I’ve never had oatmeal. I’ll consider it. I appreciate your input and also check your inbox laker

Comment #5

lakerben — Sun, 29 Sep 2024 04:01:19 GMT

Oatmeal, boiled eggs, coffee in the morning. Do push-ups, light weights every week. Lift 2 to three times a week. You will lean out. Walmart has affordable weights, join the Y.

Comment #4

wander73 — Sun, 29 Sep 2024 01:06:37 GMT

Def

Comment #3

sully16 — Sat, 28 Sep 2024 23:10:36 GMT

Keep on keeping sugar free, you got this.

Comment #2

wander73 — Sat, 28 Sep 2024 19:28:39 GMT

Yes I hear ya. Thanks for commenting. I am 50 , 51 december

Comment #1

sully16 — Sat, 28 Sep 2024 16:37:20 GMT

Processed foods, use Malto Dextrin and Msg.<br />Lean meats and fish, fresh berries and veggies lots of water. <br />Exercise, even if it's just a walk.

Original Blog Entry: My Journey to Better Blood Sugar Control: A Decade of Healthy Choices

wander73 — Sat, 28 Sep 2024 14:10:13 GMT

Introduction

Briefly introduce yourself and your background. for those I wanna know my actual name is Steve. , from Philly

Share your motivation for making these lifestyle changes. i've had a couple people about. I still do Candy Machine's. I might be stopping at soon because what's been talked about out there with digital stuff. My dad was type two. My mother is close to two and I advised my mom to try to cut down certain things and she's very nosy about things..

The Beginning of My Journey

Describe your initial blood sugar levels and health concerns. Explain the moment you decided to change your diet and lifestyle. I switched doctors because the doctor I was going to. I didn't like some things about it. He wasn't that bad. He talked first but just too much drama and stuff.

I found a woman doctor near me want to her very nice for a patient sense of humor and she's like tell me to go to Website and look at their

10 Years Without Sweets and Soda

Discuss the challenges and benefits of cutting out sweets and soda. Share any tips or strategies that helped you stay committed. Philadelphia put in a soda Tax when the previous mirror was in office something else to think about I don't think anything to do with that. Just cut down the soda

7 Years Without Fried Food or Wings

Talk about the decision to eliminate fried foods and wings from your diet. Highlight the positive changes you noticed in your health and energy levels. I cut out white bread. I actually have a whole wheat bread. I never thought that the number is gonna go down that fast in a couple months crazy if I could do it, anybody else can do it.

and think about this think about what Coca-Cola if you pour it on a car battery think of what it does think of what it does if you pour it on the floor to clean something isn't that crazy

The Results: From 6.2 to 5.9

Explain what these numbers mean in terms of blood sugar control. Celebrate your progress and the impact it has had on your overall health.

Tips for Others

Offer advice for anyone looking to make similar changes. Encourage readers to take small steps and stay consistent.

Conclusion

Reflect on your journey and the lessons you ve learned. Express gratitude for the support you ve received along the way.... [ More ]