/blogentry/200257 MzDuffleBaglady's Blog: Insomnia! en-us Lottery Post RSS Generator /blogentry/200257#c296017 /blogentry/200257#c296017 Mon, 10 Aug 2026 09:46:50 GMT MzDuffleBaglady Woke again today @ 3:30 am, lol<br />I will try those techniques tonight.

]]> MzDuffleBaglady /blogentry/200257#c296010 /blogentry/200257#c296010 Sun, 09 Aug 2026 23:10:30 GMT grwurston Another one. The 4-7-8 technique. Inhale through your nose for 4 seconds, hold your breath for 7 seconds, slowly exhale for 8 seconds. Repeat. It helps you relax.<br /><br />Keep your bedroom as dark as possible. I used to work nights and sleep during the day so I had window shades and dark colored drapes. Lastly, no electronic devices in the bedroom.<br />Pleasant Dreams!!  zzzzzzzz

]]> grwurston /blogentry/200257#c295989 /blogentry/200257#c295989 Sun, 09 Aug 2026 11:35:38 GMT hearsetrax lol between yesterday afternoon's encounter with prickly Toyota driver and my try to process it half the night while laying in bed ...... not a good night at all

]]> hearsetrax /blogentry/200257#c295986 /blogentry/200257#c295986 Sun, 09 Aug 2026 11:00:05 GMT MzDuffleBaglady This is terrible, I am sleepy now.<br />Cleaned my kitchen, lol,<br />Did a few workouts with the numbers, just for kicks!<br />I think I woke up at 3:30 am.<br />Yikes.  It's 6:00 am now.

]]> MzDuffleBaglady /blogentry/200257#c295984 /blogentry/200257#c295984 Sun, 09 Aug 2026 10:08:55 GMT hearsetrax been thar done that more times than I can count

]]> hearsetrax /blogentry/200257#c295983 /blogentry/200257#c295983 Sun, 09 Aug 2026 09:10:01 GMT MzDuffleBaglady Exactly.

]]> MzDuffleBaglady /blogentry/200257 /blogentry/200257 Sun, 09 Aug 2026 09:09:34 GMT MzDuffleBaglady

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