/blogentry/31898 angelm's Blog: Sunflower seeds en-us Lottery Post RSS Generator /blogentry/31898#c39531 /blogentry/31898#c39531 Mon, 03 Aug 2009 23:29:44 GMT LANTERN Sunflower seeds are great.<br

]]> LANTERN /blogentry/31898#c39517 /blogentry/31898#c39517 Mon, 03 Aug 2009 21:14:29 GMT Lucky Star I am really enjoying this information Angelm. Thank you!!!

]]> Lucky Star /blogentry/31898 /blogentry/31898 Mon, 03 Aug 2009 15:21:12 GMT angelm Sunflower seeds

With 25 percent more vitamin E than almonds, sunflower seeds are the new go-to snack for reducing the risk for heart disease and stroke. Vitamin E may also fight inflammation, which can lead to joint pain and cartilage deterioration. Only 4 tablespoons of dried seeds provide 12 milligrams of vitamin E--that's 80 percent of your daily needs. They're also full of fiber, healthy fats, protein and iron. Make sure to choose the unsalted type--the salted version may taste great, but they're higher in sodium.

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