Comment #3

sully16 — Thu, 04 Mar 2010 03:47:14 GMT

thanks, was surprised about the onions I LOVE ONIONS.

Comment #2

sully16 — Thu, 04 Mar 2010 03:46:54 GMT

thanks, was surprised about the onions I LOVE ONIONS.

Comment #1

Litebets27 — Thu, 04 Mar 2010 01:31:02 GMT

Even a person who has studied nutrition, need a reminder every now and then.<br

Original Blog Entry: 5 foods you should be eating

angelm — Thu, 04 Mar 2010 00:44:01 GMT

#1 Leafy greens

Medical experts call them one of nature's miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. Just one cup of dark, leafy greens a day could also prevent diabetes and high blood pressure.

#2 Nuts

Many nutritionists recommend nuts like almonds, cashews and walnuts because they're high in natural fiber. Fiber slows your digestive process, keeping hunger and unhealthy mid-afternoon snacks at bay. Goodbye vending machine runs!

#3 Onions

Studies show that consuming onions on a regular basis may reduce symptoms of asthma and the risk of developing stomach cancer. Add them to soups and stir-fry, and just remember -- the stronger the onion, the greater the health benefit.

#4 Whole grains

Refined grains, like white rice and pasta, have lost 90% of their nutritional value through the refining process. As if that weren't reason enough to choose whole grains like brown rice, quinoa and whole oats, a recent study showed that a diet rich in whole grains actually flattens your belly by reducing fat storage in your lower abdominal region.

#5 Yogurt

Making yogurt part of your daily eating routine can improve your digestion -- if you're buying the right stuff. Check that the label lists active cultures to make sure you're getting healthy probiotics, and pick a yogurt rich in vitamin D to prevent osteoporosis.

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