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		<title>190 pair system workout</title>
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			<title>Original Blog Entry: 190 pair system workout</title>
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			<pubDate>Fri, 22 Oct 2010 20:02:19 GMT</pubDate>
			<dc:creator>Technics</dc:creator>
			<description><![CDATA[<p>190 pairs<br /><br />22, 23, 32, 33, 42, 43, 52, 53<br /><br />00, 01, 02, 05, 06, 07<br /><br />six way<br /><br />012, 015, 016, 017, 021, 023, 025, 026, 027, 032, 042, 051, 052, 053, 056, 057, 061, 062, 065, 067, 071, 072, 075, 076, 243, 253, 302, 342, 352, 402, 423, 432, 452, 453, 502, 523, 532, 542, 543<br /><br />doubles n trips<br /><br />222 233 223 322 332 333 422 442 433 443 522 552 533 553<br /><br />000 001 011 002 022 005 055 066 006 077 007<br /><br /></p>]]></description>
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