https://blogs.lotterypost.com/jap69/2014/10/walkin-chapter-four.htm JAP69's Blog: Walkin chapter four en-us Lottery Post RSS Generator https://blogs.lotterypost.com/jap69/2014/10/walkin-chapter-four.htm#c135910 https://blogs.lotterypost.com/jap69/2014/10/walkin-chapter-four.htm#c135910 Fri, 03 Oct 2014 02:46:56 GMT jarasan caloric burn must exceed caloric intake, then you will drop consistently, (not margin of scale measurement errors), I recommend the My Fitness Pal app. to track calories and workouts.

]]> jarasan https://blogs.lotterypost.com/jap69/2014/10/walkin-chapter-four.htm https://blogs.lotterypost.com/jap69/2014/10/walkin-chapter-four.htm Fri, 03 Oct 2014 01:57:13 GMT JAP69 weight history since start

July 2nd 253 lbs

Aug 2nd 254 lbs

Sept 2nd 257 lbs

Oct 2nd 252 lbs

Still doing walking, weight exercises and exercises not requiring weights.

Body has been gaining muscle weight and by the looks of my weight history I was gaining more muscle weight from not being to active for six years. Looks like the past month my fat weight is decreasing. I can feel the muscle tone in my body more than before and I can see my abdomen weight starting on a decline and more muscle tone setting in. See how the weight loss goes in the coming months.

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