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		<title>343 or 434 Workout</title>
		<link>https://www.lotterypost.com/thread/185143</link>
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		<description>Lottery Post Forum Topic: 343 or 434 Workout</description>
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			<title>Reply #8</title>
			<link>https://www.lotterypost.com/thread/185143/1164485</link>
			<guid isPermaLink="true">https://www.lotterypost.com/thread/185143/1164485</guid>
			<pubDate>Sat, 29 Nov 2008 21:25:41 GMT</pubDate>
			<dc:creator>Raven62</dc:creator>
			<description><![CDATA[<p>Their are 1000 different Rundowns that can be used Playing Pick 3, It&#x27;s just a question of finding the right one(s) to use. What works today may not work tomorrow and vice versa.</p>]]></description>
			<category>Raven62</category>
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			<title>Reply #7</title>
			<link>https://www.lotterypost.com/thread/185143/1164478</link>
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			<pubDate>Sat, 29 Nov 2008 21:01:11 GMT</pubDate>
			<dc:creator>Shawn67</dc:creator>
			<description><![CDATA[<p>I&#x27;m not sure. Other than using he 343 or 434 as a rundown, similar to the Prof. Hitt&#x27;s method. I&#x27;m pretty sure tho that the 3-4 system that Laverne gave the link to above is actually the one I was looking for, and it has actually nothing in common with the Prof. Hitt&#x27;s method. The 3-4 method listed above is pretty hard to grasp, I&#x27;m still trying to decipher it.</p>]]></description>
			<category>Shawn67</category>
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			<title>Reply #6</title>
			<link>https://www.lotterypost.com/thread/185143/1164473</link>
			<guid isPermaLink="true">https://www.lotterypost.com/thread/185143/1164473</guid>
			<pubDate>Sat, 29 Nov 2008 20:54:31 GMT</pubDate>
			<dc:creator>Raven62</dc:creator>
			<description><![CDATA[<p>I&#x27;ve seen workouts for 333 444, so maybe it&#x27;s just a combination of the two. Is their anything in Prof. Hitts Rundown Book that comes close</p>]]></description>
			<category>Raven62</category>
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			<title>Reply #5</title>
			<link>https://www.lotterypost.com/thread/185143/1164122</link>
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			<pubDate>Sat, 29 Nov 2008 08:58:49 GMT</pubDate>
			<dc:creator>Blackapple</dc:creator>
			<description><![CDATA[<p>BA clock posts are 343 or 434 Workout results.<br /><br />I&#x27;m still trying to tweak this workout. .</p>]]></description>
			<category>Blackapple</category>
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			<title>Reply #4</title>
			<link>https://www.lotterypost.com/thread/185143/1164094</link>
			<guid isPermaLink="true">https://www.lotterypost.com/thread/185143/1164094</guid>
			<pubDate>Sat, 29 Nov 2008 06:10:58 GMT</pubDate>
			<dc:creator>Shawn67</dc:creator>
			<description><![CDATA[<p>Thanks Laverne, lots of reading to do. I better get started.</p>]]></description>
			<category>Shawn67</category>
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		<item>
			<title>Reply #3</title>
			<link>https://www.lotterypost.com/thread/185143/1164019</link>
			<guid isPermaLink="true">https://www.lotterypost.com/thread/185143/1164019</guid>
			<pubDate>Sat, 29 Nov 2008 03:24:43 GMT</pubDate>
			<dc:creator>LAVERNE MALONEY</dc:creator>
			<description><![CDATA[<p>I tell you the more I searched, the more I read then...I was reading a post it was referred to as Blackapples 3-4 Rundown. I said aw oh... aw oh.<br /><br />So Shawn67, I believe you may enjoy reading Blackapple&#x27;s posts on the subject. The following should be read first.<br /><br />Blackapple&#x27;s 3-4 rundown<br /><br />Understanding my 3-4 rundown GA. 2/19 - Lottery Post Forums<br /><br />I apologize - Lottery Post Forums<br /><br />Here is the link to the search engine page for more postings.<br /><br />The Lookup Page for BA 3-4... &#x5b;&#xa0;<a href="https://www.lotterypost.com/thread/185143/1164019">More</a>&#xa0;&#x5d;</p>]]></description>
			<category>LAVERNE MALONEY</category>
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		<item>
			<title>Reply #2</title>
			<link>https://www.lotterypost.com/thread/185143/1163841</link>
			<guid isPermaLink="true">https://www.lotterypost.com/thread/185143/1163841</guid>
			<pubDate>Fri, 28 Nov 2008 21:37:03 GMT</pubDate>
			<dc:creator>LAVERNE MALONEY</dc:creator>
			<description><![CDATA[<p>Here is another link:<br /><br />https://www.lotterypost.com/thread/107541/337567</p>]]></description>
			<category>LAVERNE MALONEY</category>
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		<item>
			<title>Reply #1</title>
			<link>https://www.lotterypost.com/thread/185143/1163822</link>
			<guid isPermaLink="true">https://www.lotterypost.com/thread/185143/1163822</guid>
			<pubDate>Fri, 28 Nov 2008 20:49:23 GMT</pubDate>
			<dc:creator>LAVERNE MALONEY</dc:creator>
			<description><![CDATA[<p>Hello there Shawn67, I found this old post by Blackapple. Here is the link:<br /><br />https://www.lotterypost.com/thread/81742/177967?q=343+or+434+workout rp=search<br /><br />I can remember doing some of this about 4 years ago when it was posted.</p>]]></description>
			<category>LAVERNE MALONEY</category>
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		<item>
			<title>343 or 434 Workout</title>
			<link>https://www.lotterypost.com/thread/185143</link>
			<guid isPermaLink="true">https://www.lotterypost.com/thread/185143</guid>
			<pubDate>Fri, 28 Nov 2008 18:56:39 GMT</pubDate>
			<dc:creator>Shawn67</dc:creator>
			<description><![CDATA[<p>I&#x27;ve seen numerous posts for the last couple of years talking about the 434/344 workout and how effective it is. However, after doing an exhaustive search, I&#x27;ve never been able to find one post that explains exactly how the workout is done. I&#x27;ve seen several posts where people asked about it, but never an explanation, but apparently many people here know how to do it. Can anyone show us a step-by-step explanation of this system please? Thanks for any help offered.</p>]]></description>
			<category>Shawn67</category>
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