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			<pubDate>Fri, 07 May 2010 16:54:57 GMT</pubDate>
			<dc:creator>dutchdave76</dc:creator>
			<description><![CDATA[<p>Silly qestion, but going to ask anyways, is there a workout that can give you 2 of 3 numbers to play with any regularity enough to make it worth your time</p>]]></description>
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