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		<title>--race work-out-- from wisemen rundown and workout book</title>
		<link>https://www.lotterypost.com/thread/262715</link>
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		<item>
			<title>Reply #17</title>
			<link>https://www.lotterypost.com/thread/262715/3145434</link>
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			<pubDate>Thu, 04 Jul 2013 04:38:10 GMT</pubDate>
			<dc:creator>helpmewin</dc:creator>
			<description><![CDATA[<p>Happy 4th to you hope you have Fun mack10blue</p>]]></description>
			<category>helpmewin</category>
		</item>
		<item>
			<title>Reply #16</title>
			<link>https://www.lotterypost.com/thread/262715/3134791</link>
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			<pubDate>Thu, 27 Jun 2013 05:32:40 GMT</pubDate>
			<dc:creator>mack10blue</dc:creator>
			<description><![CDATA[<p>yep but it gave the pairs for 421 hit<br /><br />was 24 and 12 sometimes it will give u good numbers to work with so u dont have to play 15-30 numbers like some people do.</p>]]></description>
			<category>mack10blue</category>
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		<item>
			<title>Reply #15</title>
			<link>https://www.lotterypost.com/thread/262715/3128766</link>
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			<pubDate>Sun, 23 Jun 2013 15:08:11 GMT</pubDate>
			<dc:creator>mack10blue</dc:creator>
			<description><![CDATA[<p>yes it does there is one that uses -123 and +123 from the daily hit<br /><br />its called 123 rundown.</p>]]></description>
			<category>mack10blue</category>
		</item>
		<item>
			<title>Reply #14</title>
			<link>https://www.lotterypost.com/thread/262715/3128161</link>
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			<pubDate>Sun, 23 Jun 2013 01:28:42 GMT</pubDate>
			<dc:creator>emilyg</dc:creator>
			<description><![CDATA[<p>from ga. 621<br /><br />621<br /><br />742<br /><br />363<br /><br />result 421 was in the ttt</p>]]></description>
			<category>emilyg</category>
		</item>
		<item>
			<title>Reply #13</title>
			<link>https://www.lotterypost.com/thread/262715/3128024</link>
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			<pubDate>Sat, 22 Jun 2013 23:33:48 GMT</pubDate>
			<dc:creator>ThemBonez</dc:creator>
			<description><![CDATA[<p>I tried backtesting ARIZONA PICK 3&#x27;s past months numbers, but nothing came out. Either that or I&#x27;m not doing it correctly.</p>]]></description>
			<category>ThemBonez</category>
		</item>
		<item>
			<title>Reply #12</title>
			<link>https://www.lotterypost.com/thread/262715/3127966</link>
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			<pubDate>Sat, 22 Jun 2013 22:54:30 GMT</pubDate>
			<dc:creator>ThemBonez</dc:creator>
			<description><![CDATA[<p>I gotta try this.</p>]]></description>
			<category>ThemBonez</category>
		</item>
		<item>
			<title>Reply #11</title>
			<link>https://www.lotterypost.com/thread/262715/3127923</link>
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			<pubDate>Sat, 22 Jun 2013 22:32:06 GMT</pubDate>
			<dc:creator>helpmewin</dc:creator>
			<description><![CDATA[<p>Thanks mack10blue for sharing</p>]]></description>
			<category>helpmewin</category>
		</item>
		<item>
			<title>Reply #10</title>
			<link>https://www.lotterypost.com/thread/262715/3127907</link>
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			<pubDate>Sat, 22 Jun 2013 22:20:46 GMT</pubDate>
			<dc:creator>helpmewin</dc:creator>
			<description><![CDATA[<p>awesome thanks ranmanjust tested it works great</p>]]></description>
			<category>helpmewin</category>
		</item>
		<item>
			<title>Reply #9</title>
			<link>https://www.lotterypost.com/thread/262715/3127397</link>
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			<pubDate>Sat, 22 Jun 2013 15:16:05 GMT</pubDate>
			<dc:creator>ranman17</dc:creator>
			<description><![CDATA[<p>If you look above you will see that I already put it in excel for you.</p>]]></description>
			<category>ranman17</category>
		</item>
		<item>
			<title>Reply #8</title>
			<link>https://www.lotterypost.com/thread/262715/3127333</link>
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			<pubDate>Sat, 22 Jun 2013 14:27:28 GMT</pubDate>
			<dc:creator>retxx</dc:creator>
			<description><![CDATA[<p>Have carlig excel chart this to simplify it. She is good at these things.</p>]]></description>
			<category>retxx</category>
		</item>
		<item>
			<title>Reply #7</title>
			<link>https://www.lotterypost.com/thread/262715/3127283</link>
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			<pubDate>Sat, 22 Jun 2013 13:43:47 GMT</pubDate>
			<dc:creator>buttaball75</dc:creator>
			<description><![CDATA[<p>Thank you</p>]]></description>
			<category>buttaball75</category>
		</item>
		<item>
			<title>Reply #6</title>
			<link>https://www.lotterypost.com/thread/262715/3127279</link>
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			<pubDate>Sat, 22 Jun 2013 13:39:49 GMT</pubDate>
			<dc:creator>ranman17</dc:creator>
			<description><![CDATA[<p>Yes or play the entire set</p>]]></description>
			<category>ranman17</category>
		</item>
		<item>
			<title>Reply #5</title>
			<link>https://www.lotterypost.com/thread/262715/3127224</link>
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			<pubDate>Sat, 22 Jun 2013 12:58:02 GMT</pubDate>
			<dc:creator>buttaball75</dc:creator>
			<description><![CDATA[<p>So do pick numbers from tje set</p>]]></description>
			<category>buttaball75</category>
		</item>
		<item>
			<title>Reply #4</title>
			<link>https://www.lotterypost.com/thread/262715/3127219</link>
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			<pubDate>Sat, 22 Jun 2013 12:54:22 GMT</pubDate>
			<dc:creator>ranman17</dc:creator>
			<description><![CDATA[<p>This is using the NC# from last night:<br /><br />Enter #<br /><br />527<br /><br />Sets<br /><br />561<br /><br />246<br /><br />785<br /><br />545<br /><br />741<br /><br />648<br /><br />165</p>]]></description>
			<category>ranman17</category>
		</item>
		<item>
			<title>Reply #3</title>
			<link>https://www.lotterypost.com/thread/262715/3127203</link>
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			<pubDate>Sat, 22 Jun 2013 12:41:01 GMT</pubDate>
			<dc:creator>buttaball75</dc:creator>
			<description><![CDATA[<p>Can you show me how to do it please fot nc today</p>]]></description>
			<category>buttaball75</category>
		</item>
		<item>
			<title>Reply #2</title>
			<link>https://www.lotterypost.com/thread/262715/3127183</link>
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			<pubDate>Sat, 22 Jun 2013 12:13:05 GMT</pubDate>
			<dc:creator>ranman17</dc:creator>
			<description><![CDATA[<p>Try this:<br /><br />https://www.dropbox.com/s/2dl4rzcm10img4u/Off%20To%20The%20Races.xlsx</p>]]></description>
			<category>ranman17</category>
		</item>
		<item>
			<title>Reply #1</title>
			<link>https://www.lotterypost.com/thread/262715/3126823</link>
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			<pubDate>Sat, 22 Jun 2013 02:32:04 GMT</pubDate>
			<dc:creator>Wheeler</dc:creator>
			<description><![CDATA[<p>Hi mack10blue,<br /><br />I like doing the workouts that have to do with numbers like 110, 011, 123, 235 etc. Does the book have any other numbers i could work with? Thank you</p>]]></description>
			<category>Wheeler</category>
		</item>
		<item>
			<title>--race work-out-- from wisemen rundown and workout book</title>
			<link>https://www.lotterypost.com/thread/262715</link>
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			<pubDate>Fri, 21 Jun 2013 14:21:02 GMT</pubDate>
			<dc:creator>mack10blue</dc:creator>
			<description><![CDATA[<p>this workout takes the first number of the week, the last draw or first number of the month your choice. in p3 to appear and add 110 and 011 to the last draw.<br /><br />NC june 10 2013 midday number was 273<br /><br />ex: 273<br /><br />plus 110<br /><br />plus 011<br /><br />394<br /><br />take the appearing number again 273<br /><br />place beneath the above 394<br /><br />added together and you get 567<br /><br />your probable numbers are selected from up and down, corner to corner, and the last two combinations across:<br /><br />235, 796, 347, 395, 297, 3... &#x5b;&#xa0;<a href="https://www.lotterypost.com/thread/262715">More</a>&#xa0;&#x5d;</p>]]></description>
			<category>mack10blue</category>
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