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Kill and or Burn Out Fat Cells, And List Of Foods.
Published:
Updated:
http://www.ehow.com/how_5620308_kill-fat-cells.html
http://www.drmitlyansky-holistic-chiropractic-mind-body.com/fat-burning-supplements
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vitamin D, Resveratrol and quercetin kills fat cells
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capsaicin and EGCG inhibit fat cells
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http://www.paretonutrition.com/?gclid=COPSqP-0oqwCFcqa7QodOVsqCQ
Policosanol: 20–25 mg
Alpha Lipoic Acid : 100–300 mg (I take 300 mg with each meal, but some people experience acid reflux symptoms with even 100 mg)
Green Tea Flavanols (decaffeinated with at least 325 mg EGCG): 325 mg
Garlic Extract : at least 200 mg (I routinely use 650+ mg)
I myself didn't say any of that, I got it from some place online.
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CLA ethyl ester
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Oolong tea fights fat and cholesterol
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Extra:
Low Calorie Fruits
Apples
Blueberries
Cantaloupe
Cranberries
Grapefruit
Honeydew
Lemons
Mango
Oranges
Papaya
Peaches
Pineapple
Raspberries
Strawberries
Tomatoes
Tangerines
Turnips
Watermelon
Low Calorie Vegetables
Asparagus
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Chicory
Chili Peppers
Cucumber
Edamame
Garlic
Green Beans
Lettuce
Onions
Radishes
Spinach
Turnips
Zucchini
-----------------------------
Diet Foods To Eat:
Vegetables
artichokes
asparagus
avocados
beans
beets
broccoli
brussels sprouts
cabbage
carrots
cauliflower
celery
chives
cucumbers
edamame
eggplant
green beans
kale
kidney beans
leeks
lettuce
lima beans
navy beans
okra
onions
parsley
peas
peppers
pumpkin
radishes
sauerkraut
scallions
soybeans
spinach
squash
string beans
tomatoes
turnips
white beans
yams
zucchini
Low Fat Dairy
low fat yogurt
skim milk
Lean Meats
chicken breast
cod
egg whites
flounder
lean beef
lean turkey
salmon
sardines
Fruits
apples
apricots
bananas
blackberries
blueberries
cantaloupe
cherries
cranberries
grapefruit
honeydew
lemons
limes
mangoes
nectarines
oranges
papaya
peaches
pears
pineapple
prunes
raspberries
strawberries
tangerines
watermelon
Whole Grains
brown rice
oatmeal
Spices
cayenne peppers
cinnamon
garlic
ginger
habaneros
jalapenos
Teas & Coffee
green tea
coffee
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