Original Blog Entry: my 3 step workout

Checkmate12 — Sun, 20 Mar 2016 15:14:00 GMT

First step

Collect last month pairs for that day and whatever pairs you have for the present month for that day example: i will do Feburary 2016 Sunday's and the present month March 2016, remember these pairs fall on Sunday's, understand you must do this differently on ever draw, midday and evening.

450 822 417 186 041 781 481 827 445 810 357 762

Now you will get pairs for each,ex: 450= 45 50 40, since this will be on my blog and will never be removed, im going to do my whole workout, remember this is my 1st step.

45 50 40

82 22

41 17 47 (note on each step do not repeat pairs)

18 68 16

41 10

78 48 27

44 80 35

57 37 76

62

Ok i have completed 1st step go to my next blog and i will display my second step

Thanks.

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