Original Blog Entry: Calories Counter, A Sample Database

MonEl — Thu, 07 Sep 2017 23:39:10 GMT

All the values here might not be 100% exact and it is only a sample list.

A better list would only use grams for each of the food portions and not measures such as 1/4, 1/2, 3/4, 1 cup, Etc.

Of course, it is easier to measure food portions by cup (by volume) than by weight, otherwise we need to get a weight scale.

Here there are a few of them, maybe some of the best ones.

In no particular order

https://www.amazon.com/Etekcity-Multifunction-Stainless-Batteries-Included/dp/B0113UZJE2/ref=zg_bs_678508011_1?_encoding=UTF8 psc=1 refRID=Q1S3658WC4RWA4EAREG2

https://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=zg_bs_678508011_2?_encoding=UTF8 psc=1 refRID=Q1S3658WC4RWA4EAREG2

https://www.amazon.com/Vont-Digital-Kitchen-Stainless-Temperature/dp/B01DHBHRAY/ref=lp_289787_1_21/135-8252836-7192740?s=kitchen ie=UTF8 qid=1504825771 sr=1-21

https://www.amazon.com/Etekcity-Multifunction-Removable-Temperature-Backlight/dp/B00UIVIXVO/ref=lp_289787_1_10/135-8252836-7192740?s=kitchen ie=UTF8 qid=1504825771 sr=1-10

https://www.amazon.com/gp/product/B000P1PJL4/ref=s9_acsd_newrz_hd_bw_b1DNz_c_x_w/135-8252836-7192740?pf_rd_m=ATVPDKIKX0DER pf_rd_s=merchandised-search-8 pf_rd_r=F9C9XANVQDT09Q8TZYRD pf_rd_t=101 pf_rd_p=bd380752-4323-5a01-ba04-3968c699d898 pf_rd_i=289787

https://www.amazon.com/gp/product/B00V5IM5PY/ref=s9_acsd_top_hd_bw_b1DNz_c_x_5_w/135-8252836-7192740?pf_rd_m=ATVPDKIKX0DER pf_rd_s=merchandised-search-5 pf_rd_r=F9C9XANVQDT09Q8TZYRD pf_rd_t=101 pf_rd_p=bd380752-4323-5a01-ba04-3968c699d898 pf_rd_i=289787

https://www.amazon.com/gp/product/B000O37TDO/ref=s9_acsd_top_hd_bw_b1DNz_c_x_3_w/135-8252836-7192740?pf_rd_m=ATVPDKIKX0DER pf_rd_s=merchandised-search-5 pf_rd_r=F9C9XANVQDT09Q8TZYRD pf_rd_t=101 pf_rd_p=bd380752-4323-5a01-ba04-3968c699d898 pf_rd_i=289787

https://www.amazon.com/gp/product/B01JTDG084/ref=s9_acsd_top_hd_bw_b1DNz_c_x_2_w/135-8252836-7192740?pf_rd_m=ATVPDKIKX0DER pf_rd_s=merchandised-search-5 pf_rd_r=F9C9XANVQDT09Q8TZYRD pf_rd_t=101 pf_rd_p=bd380752-4323-5a01-ba04-3968c699d898 pf_rd_i=289787

https://www.amazon.com/gp/product/B0113UZJE2/ref=s9_acsd_top_hd_bw_b1DNz_c_x_1_w/135-8252836-7192740?pf_rd_m=ATVPDKIKX0DER pf_rd_s=merchandised-search-5 pf_rd_r=F9C9XANVQDT09Q8TZYRD pf_rd_t=101 pf_rd_p=bd380752-4323-5a01-ba04-3968c699d898 pf_rd_i=289787

https://www.amazon.com/gp/product/B073XVHLRX/ref=s9_acsd_top_hd_bw_bjuxBj_c_x_4_w?pf_rd_m=ATVPDKIKX0DER pf_rd_s=merchandised-search-4 pf_rd_r=QNZZZ841BBBGPJAA0P7D pf_rd_t=101 pf_rd_p=1e7df0a9-75fa-580a-8683-139fbd2a6b13 pf_rd_i=678509011

https://www.amazon.com/gp/product/B01JTDG084/ref=s9_acsd_top_hd_bw_bjuxBj_c_x_1_w?pf_rd_m=ATVPDKIKX0DER pf_rd_s=merchandised-search-4 pf_rd_r=QNZZZ841BBBGPJAA0P7D pf_rd_t=101 pf_rd_p=1e7df0a9-75fa-580a-8683-139fbd2a6b13 pf_rd_i=678509011

https://www.amazon.com/EatSmart-Precision-Digital-Kitchen-Scale/dp/B001N0D7GA

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Dark Red Kidney Beans Canned HEB 1/2 cup 110 calories

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Garbanzo Beans Canned HEB 1/2 cup 110 calories

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Pinto Beans Canned HEB 1/2 cup 120 calories

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Black Beans Canned HEB 1/2 cup 100 calories

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Purple Hull Peas Beans canned Allens 1/2 cup 100 calories

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Tiny Tender Field Peas With Snaps Beans canned Allens 1/2 cup 140 calories

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Chunky Healthy Vegetable Soup canned Hill Country Fare1 cup 120 calories

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Mixed Vegetables soup canned Hill Country Fare 1/2 cup 35 calories

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Tomato Paste canned HEB 2 Tbsp = 33 grams 30 calories

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Tomato Sauce canned HEB No Salt 1/4 cup 20 calories

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Fried Egg 120 calories very little oil

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1 Scrambled Egg No Fat 90 Calories

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Hard Boiled Egg 78 calories

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Hill Country Fare

Cooked Ham 95% Fat Free Lean 1 Slice = 35 calories

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Turkey jumbo HotDog 120 calories each hotdog

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Crab Classic Imitation Crab transOCEAN in a plastic bag 3 pieces = 90 grams = 90 calories

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Shrimp Cooked Medium Size Cleaned No Tail frozen bag 3 oz = 84 grams = 80 calories

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Tuna Light Chunk In Water canned Hill Country Fare 1/4 cup = 56 grams = 60 calories

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Soup Vegetables frozen bag HEB 2/3 cups = 85 grams = 60 calories

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Green Peas frozen bag HEB 2/3 cup = 89 grams = 70 calories

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Hash Brown Potatoes frozen bag Cavendish Farms 3/4 cup = 85 grams = 130 calories

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Yogurt Blended Peach Low Fat cup HEB 1 cup = 225 grams = 230 calories

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Yogurt Light Strawberry Fat Free cup HEB 1 cup = 225 grams = 150 calories

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Apple Sauce Unsweetened plastic bottle 1/2 cup = 122 grams = 50 calories

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HEB Natural Cheese Mexican Blend Fancy Value Pack plastic bag 1/4 cup = 110 calories

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Gelatin Sugar Free LuLu's Foods 5 calories each cup

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French Fried Potatoes (Frozen) Traditional Crinkle Cut Hill Country Fare plastic bag 3 oz (15 pieces) 120 calories

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French Fries French Fries Serving Size: 1.5 cups 360 calories

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HEB Singles Swiss Cheese 1 Slice = 70 calories

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Rice, white, long-grain, regular, raw, enriched 1 cup 185.0 g 675.3 calories

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Rice, white, long-grain, regular, cooked 1 cup 158.0 g 205.4 calories

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Rice, brown, long-grain, raw 1 cup 185.0 g 684.5 calories

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Rice, brown, long-grain, cooked 1 cup 195.0 g 216.5 calories

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Peanuts Unsalted Dry Roasted plastic bottle HEB 1/4 cup = 31 grams = 180 calories

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Spaghetti Healthy Harvest All Natural 100% Whole Grain 2oz = 56 grams = 180 calories

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Spaghetti ALA Omega-3 Multigrain Pasta 2oz= 56 grams = 190 calories

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Spaghetti Pasta Sanita 100% whole Wheat Grain 2oz = 56 grams = 180 calories

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Extra Large 9 or longer Banana 135 calories

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Large Banana 8 to 9 121 Calories

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Medium Banana 7 to 8 105 Calories

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Small Banana 6 to 7 90 Calories

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Very Small Banana less than 6 72 Calories

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Beef, ground, hamburger, raw, 20% fat

288 calories | Serving Size: 4 Ounce-weight

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Beef, ground, hamburger, raw, 30% fat

376 calories | Serving Size: 4 Ounce-weight

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Beef, ground, hamburger, raw, 15% fat

244 calories | Serving Size: 4 Ounce-weight

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Beef, ground, hamburger, raw, 10% fat

200 calories | Serving Size: 4 Ounce-weight

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Beef, ground, hamburger, raw, 5% fat

155 calories | Serving Size: 4 Ounce-weight

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Cabbage 1 cup shredded, 5oz 41 Calories

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Carrots 1 cup chopped 52 Calories

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Celery 1 cup chopped, 3.5oz 14 Calories

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Corn (kernels) 1/2 cup kernels, 3.5oz 80 Calories

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Cucumber 1/2 cup slices (with skin), 2oz 7 Calories

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Lentils 1/2 cup boiled, 3.5oz 115 Calories

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Lettuce (iceberg) 1 cup shredded, 1.9oz 8 Calories

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Mushrooms 1/2 cup pieces, 2.5oz 20 Calories

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Onion 1/2 cup chopped, 3oz 36 Calories

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Peas 1/4 cup, 1.5oz 36 Calories

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Peppers (bell or sweet) 1 cup sliced, 3.2oz 18 Calories

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Potatoes 1 potato, baked with skin, 7oz 255 Calories

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Spinach 1/2 cup, 3oz 20 Calories

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Sweet potato 1 cup, baked, with skin, 7oz 180 calories

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Tomato 1 tomato, raw, 2.2oz 11 Calories

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Beans, Kidney boiled, 1/2 cup, 3oz 108 calories

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Asparagus raw, 4 medium spears, 2oz 11 calories

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Beans, black, mature seeds, cooked, boiled, with salt 1 cup 227 calories

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Beans, great northern, mature seeds, canned 1 cup 299 calories

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Beans, great northern, mature seeds, cooked, boiled, without salt 1 cup 209 calories

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Beans, kidney, all types, mature seeds, canned 1 cup 210 calories

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Beans, kidney, all types, mature seeds, cooked, boiled, without salt 1 cup 225 calories

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Beans, kidney, red, mature seeds, canned 1 cup 218 calories

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Beans, navy, mature seeds, canned 1 cup 296 calories

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Beans, navy, mature seeds, cooked, boiled, without salt 1 cup 255 calories

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Beans, pinto, mature seeds, canned 1 cup 206 calories

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Beans, pinto, mature seeds, cooked, boiled, without salt 1 cup 245 calories

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Peas, green, frozen, unprepared 0.5 cup 55 calories

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Potato, flesh and skin, raw 1 Potato small (1-3/4 to 2-1/2 dia) 131 calories

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Potato, flesh and skin, raw 1 Potato medium (2-1/4 to 3-1/4 dia) 164 calories

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Potato, flesh and skin, raw 1 Potato large (3 to 4-1/4 dia) 284 calories

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Parsley, raw 1 cup 22 calories

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Mustard greens, raw 1 cup, chopped 15 calories

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Leeks, (bulb and lower leaf-portion), raw 1 cup 54 calories

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Kale, raw 1 cup, chopped 34 calories

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Ginger root, raw 0.25 cup slices (1 dia) 19 calories

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Garlic, raw 1 clove 4 calories

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Endive, raw 1 head 87 calories

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Dandelion greens, raw 1 cup, chopped 25 calories

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Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 1 cup 160 calories

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Coriander (cilantro) leaves, raw .25 cup 1 calories

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Collards, raw 1 cup, chopped 11 calories

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Chives, raw 1 tbsp chopped 1 calories

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Chard, swiss, raw 1 cup 7 calories

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Catsup 1 tbsp 15 calories

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Catsup 1 cup 233 calories

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Brussels sprouts, raw 1 cup 38 calories

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Broccoli raab, raw 100 grams 22 calories

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Broccoli, stalks, raw 1 stalk 32 calories

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Broccoli, raw 1 cup, chopped 31 calories

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Broccoli, leaves, raw 100 grams 28 calories

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Beets, raw 1 cup 58 calories

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Beet greens, raw 1 cup 8 calories

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Yambean (jicama), raw 1 cup 49 calories

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Yam, raw 1 cup, cubes 177 calories

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Watercress, raw 1 cup, chopped 4 calories

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Turnips, raw 1 cup, cubes 36 calories

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Turnip greens, raw 1 cup, chopped 18 calories

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Tomatoes, red, ripe, raw, year round average 1 cup, chopped or sliced 32 calories

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Tomatoes, sun-dried 1 cup 139 calories

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Sweet potato, raw, unprepared 1 cup, cubes 114 calories

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Sweet potato, cooked, boiled, without skin 1 cup, mashed 249 calories

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Rutabagas, raw 1 cup, cubes 50 calories

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Rutabagas, cooked, boiled, drained, without salt 1 cup, cubes 66 calories

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Rutabagas, cooked, boiled, drained, without salt 1 cup, mashed 94 calories

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Radishes, raw 1 cup, slices 19 calories

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Radicchio, raw 1 cup, shredded 9 calories

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Apple raw, with skin, 100g = 1 small 52 calories

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Avocado raw, no skin, 100g 160 calories

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Blueberries raw, 1 cup 81 calories

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Dates 1 cup, pitted, chopped 490 calories

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Grapefruit 1 medium 82 calories

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Grapes 1 cup, seedless, red or green 114 calories

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Kiwi fruit 1 medium, 2.7oz, no skin 46 calories

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Lemon 1 medium, 2oz 17 calories

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Melon Cantaloupe, 1 medium wedge, 2.4oz 24 calories

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Nectarine 1 medium 67 calories

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Oranges 1 large, 6.5oz 86 calories

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Peaches 1 medium, 3.5oz 42 calories

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Pear 1 medium, 5.8oz 98 calories

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Pineapple 1 cup, diced, 5.5oz 76 calories

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Plums 1 medium, 2.3oz 36 calories

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Raspberries 1 cup, 4.3oz 60 calories

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Strawberries 1 cup, halves, 5.4oz 46 calories

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Watermelon 1 wedge, 10oz 92 calories

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Tamarinds, raw 1 cup 287 calories

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Rhubarb, raw 1 cup, diced 26 calories

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Raisins, seedless 1 cup 493 calories

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Prunes, dehydrated (low-moisture), uncooked 1 cup 447 calories

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Passion-fruit, (granadilla), purple, raw 1 cup 229 calories

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Papayas, raw 1 cup, cubes 55 calories

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Mangos, raw 1 cup, sliced 107 calories

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Figs, dried, uncooked 1 cup 371 calories

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Cranberries, raw 1 cup, whole 44 calories

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Cranberries, raw 1 cup, chopped 51 calories

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Cherries, sweet, raw 1 cup, with pits 74 calories

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Cherries, sweet, raw 1 cup, without pits 91 calories

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Blackberries, raw 1 cup 62 calories

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Blackberries, frozen, unsweetened 1 cup, unthawed 97 calories

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http://calorielab.com/index.html

http://www.calorieking.com/foods/calories-in-average-all-brands_b-YmlkPTE.html

https://www.verywell.com/calorie-counts-and-nutrition-facts-4118141

https://www.fatsecret.com/calories-nutrition/

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