USA Mega

Lottery Places

The time is now 9:30 pm

You last visited
May 2, 2024, 8:34 pm

All times shown are
Eastern Time (GMT-5:00)

Home › Blogs › MonEl's Blog › Calories Counter, A Sample Database

Calories Counter, A Sample Database

Published:

Updated:

All the values here might not be 100% exact and it is only a sample list.

A better list would only use grams for each of the food portions and not measures such as 1/4, 1/2, 3/4, 1 cup, Etc.

Of course, it is easier to measure food portions by cup (by volume) than by weight, otherwise we need to get a weight scale.

Here there are a few of them, maybe some of the best ones.

In no particular order

https://www.amazon.com/Etekcity-Multifunction-Stainless-Batteries-Included/dp/B0113UZJE2/ref=zg_bs_678508011_1?_encoding=UTF8&psc=1&refRID=Q1S3658WC4RWA4EAREG2

https://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=zg_bs_678508011_2?_encoding=UTF8&psc=1&refRID=Q1S3658WC4RWA4EAREG2

https://www.amazon.com/Vont-Digital-Kitchen-Stainless-Temperature/dp/B01DHBHRAY/ref=lp_289787_1_21/135-8252836-7192740?s=kitchen&ie=UTF8&qid=1504825771&sr=1-21

https://www.amazon.com/Etekcity-Multifunction-Removable-Temperature-Backlight/dp/B00UIVIXVO/ref=lp_289787_1_10/135-8252836-7192740?s=kitchen&ie=UTF8&qid=1504825771&sr=1-10

https://www.amazon.com/gp/product/B000P1PJL4/ref=s9_acsd_newrz_hd_bw_b1DNz_c_x_w/135-8252836-7192740?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-8&pf_rd_r=F9C9XANVQDT09Q8TZYRD&pf_rd_t=101&pf_rd_p=bd380752-4323-5a01-ba04-3968c699d898&pf_rd_i=289787

https://www.amazon.com/gp/product/B00V5IM5PY/ref=s9_acsd_top_hd_bw_b1DNz_c_x_5_w/135-8252836-7192740?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-5&pf_rd_r=F9C9XANVQDT09Q8TZYRD&pf_rd_t=101&pf_rd_p=bd380752-4323-5a01-ba04-3968c699d898&pf_rd_i=289787

https://www.amazon.com/gp/product/B000O37TDO/ref=s9_acsd_top_hd_bw_b1DNz_c_x_3_w/135-8252836-7192740?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-5&pf_rd_r=F9C9XANVQDT09Q8TZYRD&pf_rd_t=101&pf_rd_p=bd380752-4323-5a01-ba04-3968c699d898&pf_rd_i=289787

https://www.amazon.com/gp/product/B01JTDG084/ref=s9_acsd_top_hd_bw_b1DNz_c_x_2_w/135-8252836-7192740?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-5&pf_rd_r=F9C9XANVQDT09Q8TZYRD&pf_rd_t=101&pf_rd_p=bd380752-4323-5a01-ba04-3968c699d898&pf_rd_i=289787

https://www.amazon.com/gp/product/B0113UZJE2/ref=s9_acsd_top_hd_bw_b1DNz_c_x_1_w/135-8252836-7192740?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-5&pf_rd_r=F9C9XANVQDT09Q8TZYRD&pf_rd_t=101&pf_rd_p=bd380752-4323-5a01-ba04-3968c699d898&pf_rd_i=289787

https://www.amazon.com/gp/product/B073XVHLRX/ref=s9_acsd_top_hd_bw_bjuxBj_c_x_4_w?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-4&pf_rd_r=QNZZZ841BBBGPJAA0P7D&pf_rd_t=101&pf_rd_p=1e7df0a9-75fa-580a-8683-139fbd2a6b13&pf_rd_i=678509011

https://www.amazon.com/gp/product/B01JTDG084/ref=s9_acsd_top_hd_bw_bjuxBj_c_x_1_w?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-4&pf_rd_r=QNZZZ841BBBGPJAA0P7D&pf_rd_t=101&pf_rd_p=1e7df0a9-75fa-580a-8683-139fbd2a6b13&pf_rd_i=678509011

https://www.amazon.com/EatSmart-Precision-Digital-Kitchen-Scale/dp/B001N0D7GA

---------
Dark Red Kidney Beans Canned HEB 1/2 cup 110 calories
-------------
Garbanzo Beans Canned HEB 1/2 cup 110 calories
----------
Pinto Beans Canned HEB 1/2 cup 120 calories
-----------
Black Beans Canned HEB 1/2 cup 100 calories
-----------
Purple Hull Peas Beans canned Allens 1/2 cup 100 calories
--------------
Tiny Tender Field Peas With Snaps Beans canned Allens 1/2 cup 140 calories
----------
Chunky Healthy Vegetable Soup canned Hill Country Fare1 cup 120 calories
------------
Mixed Vegetables soup canned Hill Country Fare 1/2 cup 35 calories
-----------
Tomato Paste canned HEB 2 Tbsp = 33 grams 30 calories
-------------
Tomato Sauce canned HEB No Salt 1/4 cup 20 calories
--------------
Fried Egg 120 calories very little oil
--------------
1 Scrambled Egg No Fat 90 Calories
-------------
Hard Boiled Egg 78 calories
-------------
Hill Country Fare
Cooked Ham 95% Fat Free Lean 1 Slice = 35 calories
----------------
Turkey jumbo HotDog 120 calories each hotdog
----------------
Crab Classic Imitation Crab transOCEAN in a plastic bag 3 pieces = 90 grams = 90 calories
----------
Shrimp Cooked Medium Size Cleaned No Tail frozen bag 3 oz = 84 grams = 80 calories
----------
Tuna Light Chunk In Water canned Hill Country Fare 1/4 cup = 56 grams = 60 calories
----------
Soup Vegetables frozen bag HEB 2/3 cups = 85 grams = 60 calories
---------
Green Peas frozen bag HEB 2/3 cup = 89 grams = 70 calories
---------
Hash Brown Potatoes frozen bag Cavendish Farms 3/4 cup = 85 grams = 130 calories
----------
Yogurt Blended Peach Low Fat cup HEB 1 cup = 225 grams = 230 calories
----------
Yogurt Light Strawberry Fat Free cup HEB 1 cup = 225 grams = 150 calories
----------
Apple Sauce Unsweetened plastic bottle 1/2 cup = 122 grams = 50 calories
------------
HEB Natural Cheese Mexican Blend Fancy Value Pack plastic bag 1/4 cup = 110 calories
----------
Gelatin Sugar Free LuLu's Foods 5 calories each cup
-------------
French Fried Potatoes (Frozen) Traditional Crinkle Cut Hill Country Fare plastic bag 3 oz (15 pieces) 120 calories
-------------

French Fries French Fries Serving Size: 1.5 cups 360 calories

----------------
HEB Singles Swiss Cheese 1 Slice = 70 calories
----------------
Rice, white, long-grain, regular, raw, enriched 1 cup 185.0 g 675.3 calories
------------
Rice, white, long-grain, regular, cooked 1 cup 158.0 g 205.4 calories
-----------------
Rice, brown, long-grain, raw 1 cup 185.0 g 684.5 calories
-----------
Rice, brown, long-grain, cooked 1 cup 195.0 g 216.5 calories
----------------
Peanuts Unsalted Dry Roasted plastic bottle HEB 1/4 cup = 31 grams = 180 calories
-------------
Spaghetti Healthy Harvest All Natural 100% Whole Grain 2oz = 56 grams = 180 calories
-------------
Spaghetti ALA Omega-3 Multigrain Pasta 2oz= 56 grams = 190 calories
-------------
Spaghetti Pasta Sanita 100% whole Wheat Grain 2oz = 56 grams = 180 calories
-------------
Extra Large 9" or longer Banana 135 calories
-------------
Large Banana 8 to 9" 121 Calories
------------
Medium Banana 7" to 8" 105 Calories
------------
Small Banana 6" to 7" 90 Calories
--------------
Very Small Banana less than 6" 72 Calories
-------------
Beef, ground, hamburger, raw, 20% fat
288 calories | Serving Size: 4 Ounce-weight
------------
Beef, ground, hamburger, raw, 30% fat
376 calories | Serving Size: 4 Ounce-weight
-------------
Beef, ground, hamburger, raw, 15% fat
244 calories | Serving Size: 4 Ounce-weight
------
Beef, ground, hamburger, raw, 10% fat
200 calories | Serving Size: 4 Ounce-weight
-----
Beef, ground, hamburger, raw, 5% fat
155 calories | Serving Size: 4 Ounce-weight
--------------
Cabbage 1 cup shredded, 5oz 41 Calories
----------
Carrots 1 cup chopped 52 Calories
---------
Celery 1 cup chopped, 3.5oz 14 Calories
-------
Corn (kernels) 1/2 cup kernels, 3.5oz 80 Calories
-------------
Cucumber 1/2 cup slices (with skin), 2oz 7 Calories
------------
Lentils 1/2 cup boiled, 3.5oz 115 Calories
----------
Lettuce (iceberg) 1 cup shredded, 1.9oz 8 Calories
------------
Mushrooms 1/2 cup pieces, 2.5oz 20 Calories
-----------
Onion 1/2 cup chopped, 3oz 36 Calories
------------
Peas 1/4 cup, 1.5oz 36 Calories
---------
Peppers (bell or sweet) 1 cup sliced, 3.2oz 18 Calories
---------
Potatoes 1 potato, baked with skin, 7oz 255 Calories
----------
Spinach 1/2 cup, 3oz 20 Calories
-----------
Sweet potato 1 cup, baked, with skin, 7oz 180 calories
--------------
Tomato 1 tomato, raw, 2.2oz 11 Calories
--------------
Beans, Kidney boiled, 1/2 cup, 3oz 108 calories
----------
Asparagus raw, 4 medium spears, 2oz 11 calories
------------
Beans, black, mature seeds, cooked, boiled, with salt 1 cup 227 calories
-----------
Beans, great northern, mature seeds, canned 1 cup 299 calories
---------
Beans, great northern, mature seeds, cooked, boiled, without salt 1 cup 209 calories
----------
Beans, kidney, all types, mature seeds, canned 1 cup 210 calories
---------
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 1 cup 225 calories
---------------------
Beans, kidney, red, mature seeds, canned 1 cup 218 calories
-----------
Beans, navy, mature seeds, canned 1 cup 296 calories
------------
Beans, navy, mature seeds, cooked, boiled, without salt 1 cup 255 calories
---------
Beans, pinto, mature seeds, canned 1 cup 206 calories
---------
Beans, pinto, mature seeds, cooked, boiled, without salt 1 cup 245 calories
----------
Peas, green, frozen, unprepared 0.5 cup 55 calories
----------
Potato, flesh and skin, raw 1 Potato small (1-3/4" to 2-1/2" dia) 131 calories
-------------
Potato, flesh and skin, raw 1 Potato medium (2-1/4" to 3-1/4" dia) 164 calories
-----------
Potato, flesh and skin, raw 1 Potato large (3" to 4-1/4" dia) 284 calories
-------------
Parsley, raw 1 cup 22 calories
----------------
Mustard greens, raw 1 cup, chopped 15 calories
-------------
Leeks, (bulb and lower leaf-portion), raw 1 cup 54 calories
--------------
Kale, raw 1 cup, chopped 34 calories
--------------
Ginger root, raw 0.25 cup slices (1" dia) 19 calories
-------------
Garlic, raw 1 clove 4 calories
------------
Endive, raw 1 head 87 calories
----------------
Dandelion greens, raw 1 cup, chopped 25 calories
------------------
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 1 cup 160 calories
--------------
Coriander (cilantro) leaves, raw .25 cup 1 calories
------------------
Collards, raw 1 cup, chopped 11 calories
----------------
Chives, raw 1 tbsp chopped 1 calories
-------------
Chard, swiss, raw 1 cup 7 calories
------------------
Catsup 1 tbsp 15 calories
----------------
Catsup 1 cup 233 calories
--------------
Brussels sprouts, raw 1 cup 38 calories
-------------
Broccoli raab, raw 100 grams 22 calories
--------------
Broccoli, stalks, raw 1 stalk 32 calories
----------
Broccoli, raw 1 cup, chopped 31 calories
----------
Broccoli, leaves, raw 100 grams 28 calories
------------
Beets, raw 1 cup 58 calories
-----------
Beet greens, raw 1 cup 8 calories
---------------
Yambean (jicama), raw 1 cup 49 calories
---------------
Yam, raw 1 cup, cubes 177 calories
----------------
Watercress, raw 1 cup, chopped 4 calories
-------------
Turnips, raw 1 cup, cubes 36 calories
----------------
Turnip greens, raw 1 cup, chopped 18 calories
---------------
Tomatoes, red, ripe, raw, year round average 1 cup, chopped or sliced 32 calories
-----------
Tomatoes, sun-dried 1 cup 139 calories
-----------
Sweet potato, raw, unprepared 1 cup, cubes 114 calories
----------------
Sweet potato, cooked, boiled, without skin 1 cup, mashed 249 calories
-------------
Rutabagas, raw 1 cup, cubes 50 calories
--------
Rutabagas, cooked, boiled, drained, without salt 1 cup, cubes 66 calories
---
Rutabagas, cooked, boiled, drained, without salt 1 cup, mashed 94 calories
-----------------
Radishes, raw 1 cup, slices 19 calories
-------
Radicchio, raw 1 cup, shredded 9 calories
--------------
Apple raw, with skin, 100g = 1 small 52 calories
----------
Avocado raw, no skin, 100g 160 calories
----------
Blueberries raw, 1 cup 81 calories
------------
Dates 1 cup, pitted, chopped 490 calories
--------------
Grapefruit 1 medium 82 calories
-------------
Grapes 1 cup, seedless, red or green 114 calories
--------
Kiwi fruit 1 medium, 2.7oz, no skin 46 calories
----------
Lemon 1 medium, 2oz 17 calories
---------
Melon Cantaloupe, 1 medium wedge, 2.4oz 24 calories
---------
Nectarine 1 medium 67 calories
----------
Oranges 1 large, 6.5oz 86 calories
---------
Peaches 1 medium, 3.5oz 42 calories
------
Pear 1 medium, 5.8oz 98 calories
---------
Pineapple 1 cup, diced, 5.5oz 76 calories
------
Plums 1 medium, 2.3oz 36 calories
---------
Raspberries 1 cup, 4.3oz 60 calories
---------
Strawberries 1 cup, halves, 5.4oz 46 calories
-------------
Watermelon 1 wedge, 10oz 92 calories
-----------
Tamarinds, raw 1 cup 287 calories
-----------
Rhubarb, raw 1 cup, diced 26 calories
----------
Raisins, seedless 1 cup 493 calories
--------------
Prunes, dehydrated (low-moisture), uncooked 1 cup 447 calories
---------
Passion-fruit, (granadilla), purple, raw 1 cup 229 calories
-----------
Papayas, raw 1 cup, cubes 55 calories
----------------
Mangos, raw 1 cup, sliced 107 calories
-------------
Figs, dried, uncooked 1 cup 371 calories
-----------
Cranberries, raw 1 cup, whole 44 calories
-----------
Cranberries, raw 1 cup, chopped 51 calories
----------
Cherries, sweet, raw 1 cup, with pits 74 calories
----------
Cherries, sweet, raw 1 cup, without pits 91 calories
-----------
Blackberries, raw 1 cup 62 calories
----------
Blackberries, frozen, unsweetened 1 cup, unthawed 97 calories
--------------

http://calorielab.com/index.html

http://www.calorieking.com/foods/calories-in-average-all-brands_b-YmlkPTE.html

https://www.verywell.com/calorie-counts-and-nutrition-facts-4118141

https://www.fatsecret.com/calories-nutrition/

(Locked)
Entry #367

Comments

This Blog entry currently has no comments.

Post a Comment

Please Log In

To use this feature you must be logged into your Lottery Post account.

Not a member yet?

If you don't yet have a Lottery Post account, it's simple and free to create one! Just tap the Register button and after a quick process you'll be part of our lottery community.

Register

Guest