Comment #1

JAP69 — Fri, 10 Jul 2009 11:35:21 GMT

I use a hot bath soak with epsom salts as one of the remedies.

Original Blog Entry: Home Remedies for Back Pain Relief

angelm — Fri, 10 Jul 2009 00:39:34 GMT

Home Remedies for Back Pain Relief

The treatment for back pain depends on the cause. In general however, you can use the following home remedies for back pain:

- Apply a hot or cold compress using a hot water bottle or an ice pack.

- A hot bath also usually helps. If possible, you should sit in a warm tub for a few minutes.

- Exercise in order to strengthen the back muscles. Simple stretching exercises are also useful, both when you have a back ache and on a regular basis.

- Try to relax and get enough rest to avoid both mental stress and physical strain on your back.

- If possible, get a massage. This does not have to be by a professional - a family member can do it equally well as long as they do not use excessive force. Preferably this should be done using a massage oil such as eucalyptus oil. Another excellent oil is mustard oil in which a little garlic has been fried.

- Vitamin C and calcium supplements may help, but consult your doctor before doing this.

- Cut slices of raw potato and place them on the affected area.

... [ More ]