Home Remedies for Back Pain Relief
The treatment for back pain depends on the cause. In general however, you can use the following home remedies for back pain:
- Apply a hot or cold compress using a hot water bottle or an ice pack.
- A hot bath also usually helps. If possible, you should sit in a warm tub for a few minutes.
- Exercise in order to strengthen the back muscles. Simple stretching exercises are also useful, both when you have a back ache and on a regular basis.
- Try to relax and get enough rest to avoid both mental stress and physical strain on your back.
- If possible, get a massage. This does not have to be by a professional - a family member can do it equally well as long as they do not use excessive force. Preferably this should be done using a massage oil such as eucalyptus oil. Another excellent oil is mustard oil in which a little garlic has been fried.
- Vitamin C and calcium supplements may help, but consult your doctor before doing this.
- Cut slices of raw potato and place them on the affected area.