Original Blog Entry: Kill and or Burn Out Fat Cells, And List Of Foods.

LANTERN — Sun, 06 Nov 2011 16:23:14 GMT

http://www.ehow.com/how_5620308_kill-fat-cells.html

http://www.drmitlyansky-holistic-chiropractic-mind-body.com/fat-burning-supplements

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vitamin D, Resveratrol and quercetin kills fat cells

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capsaicin and EGCG inhibit fat cells

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http://www.paretonutrition.com/?gclid=COPSqP-0oqwCFcqa7QodOVsqCQ

Policosanol: 20 25 mg

Alpha Lipoic Acid : 100 300 mg (I take 300 mg with each meal, but some people experience acid reflux symptoms with even 100 mg)

Green Tea Flavanols (decaffeinated with at least 325 mg EGCG): 325 mg

Garlic Extract : at least 200 mg (I routinely use 650+ mg)

I myself didn't say any of that, I got it from some place online.

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CLA ethyl ester

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Oolong tea fights fat and cholesterol

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Extra:

Low Calorie Fruits

Apples

Blueberries

Cantaloupe

Cranberries

Grapefruit

Honeydew

Lemons

Mango

Oranges

Papaya

Peaches

Pineapple

Raspberries

Strawberries

Tomatoes

Tangerines

Turnips

Watermelon

Low Calorie Vegetables

Asparagus

Beets

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Chicory

Chili Peppers

Cucumber

Edamame

Garlic

Green Beans

Lettuce

Onions

Radishes

Spinach

Turnips

Zucchini

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Diet Foods To Eat:

Vegetables

artichokes

asparagus

avocados

beans

beets

broccoli

brussels sprouts

cabbage

carrots

cauliflower

celery

chives

cucumbers

edamame

eggplant

green beans

kale

kidney beans

leeks

lettuce

lima beans

navy beans

okra

onions

parsley

peas

peppers

pumpkin

radishes

sauerkraut

scallions

soybeans

spinach

squash

string beans

tomatoes

turnips

white beans

yams

zucchini

Low Fat Dairy

low fat yogurt

skim milk

Lean Meats

chicken breast

cod

egg whites

flounder

lean beef

lean turkey

salmon

sardines

Fruits

apples

apricots

bananas

blackberries

blueberries

cantaloupe

cherries

cranberries

grapefruit

honeydew

lemons

limes

mangoes

nectarines

oranges

papaya

peaches

pears

pineapple

prunes

raspberries

strawberries

tangerines

watermelon

Whole Grains

brown rice

oatmeal

Spices

cayenne peppers

cinnamon

garlic

ginger

habaneros

jalapenos

Teas Coffee

green tea

coffee

... [ More ]