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Kill and or Burn Out Fat Cells, And List Of Foods.

Published:

Last Edited: November 6, 2011, 5:44 pm

http://www.ehow.com/how_5620308_kill-fat-cells.html

http://www.drmitlyansky-holistic-chiropractic-mind-body.com/fat-burning-supplements

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vitamin D, Resveratrol and quercetin kills fat cells
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capsaicin and EGCG inhibit fat cells
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http://www.paretonutrition.com/?gclid=COPSqP-0oqwCFcqa7QodOVsqCQ

 Policosanol: 20–25 mg
     Alpha Lipoic Acid : 100–300 mg (I take 300 mg with each meal, but some people experience acid reflux symptoms with even 100 mg)
     Green Tea Flavanols (decaffeinated with at least 325 mg EGCG): 325 mg
     Garlic Extract : at least 200 mg (I routinely use 650+ mg)

I myself didn't say any of that, I got it from some place online.

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CLA ethyl ester

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Oolong tea fights fat and cholesterol

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Extra:

Low Calorie Fruits

     Apples
     Blueberries
     Cantaloupe
     Cranberries
     Grapefruit
     Honeydew
     Lemons
     Mango
     Oranges
     Papaya
     Peaches
     Pineapple
     Raspberries
     Strawberries
     Tomatoes
     Tangerines
     Turnips
     Watermelon

Low Calorie Vegetables

     Asparagus
     Beets
     Broccoli
     Cabbage
     Carrots
     Cauliflower
     Celery
     Chicory
     Chili Peppers
     Cucumber
     Edamame
     Garlic
     Green Beans
     Lettuce
     Onions
     Radishes
     Spinach
     Turnips
     Zucchini
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Diet Foods To Eat:

     Vegetables

     artichokes
     asparagus
     avocados
     beans
     beets
     broccoli
     brussels sprouts
     cabbage
     carrots
     cauliflower
     celery
     chives
     cucumbers
     edamame
     eggplant
     green beans
     kale
     kidney beans
     leeks
     lettuce
     lima beans
     navy beans
     okra
     onions
     parsley
     peas
     peppers
     pumpkin
     radishes
     sauerkraut
     scallions
     soybeans
     spinach
     squash
     string beans
     tomatoes
     turnips
     white beans
     yams
     zucchini

   

     Low Fat Dairy

     low fat yogurt
     skim milk

     Lean Meats

     chicken breast
     cod
     egg whites
     flounder
     lean beef
     lean turkey
     salmon
     sardines

     Fruits

     apples
     apricots
     bananas
     blackberries
     blueberries
     cantaloupe
     cherries
     cranberries
     grapefruit
     honeydew
     lemons
     limes
     mangoes
     nectarines
     oranges
     papaya
     peaches
     pears
     pineapple
     prunes
     raspberries
     strawberries
     tangerines
     watermelon

   

     Whole Grains

     brown rice
     oatmeal

     Spices

     cayenne peppers
     cinnamon
     garlic
     ginger
     habaneros
     jalapenos

     Teas & Coffee

     green tea
     coffee

Entry #358

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