Comment #3

sully16 — Sun, 10 Nov 2013 18:03:04 GMT

Thanks

Comment #2

JAP69 — Sun, 10 Nov 2013 14:00:45 GMT

Watercress: Anti-Cancer Superfood<br />http://www.medicalnewstoday.com/articles/63314.php<br

Comment #1

JAP69 — Sun, 10 Nov 2013 13:47:06 GMT

"Yogurt plain non fat" <br />Yep, it is good to keep your stomach flora at its proper level too.

Original Blog Entry: Are you sick with anything? Need good nutrition?

MonEl — Sun, 10 Nov 2013 13:32:19 GMT

For good nutrition

Protein, vitamins, minerals, enzymes, Etc

To keep and or to get good health

This list should provide the highest sources of vitamins and minerals or so I think

But I am not a M.D. so eat at your own risk

Beware of any allergies that you might have to anything

Some people might also think about taking a good multivitamin/multimineral supplement

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In no particular order:

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No alcohol

No caffeine

No hydrogenated oils

No milk

No regular salt

No soft drinks

No soy

No sugar

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Almonds

Apple cider vinegar

Apples red delicious skin and seeds also

Avocados

Baking cocoa

Bananas

Basil

Bell peppers

Blackstrap molasses

Black pepper

Bran (Rice and Wheat)

Brewer's yeast

Broccoli

Brussels sprouts

Carrots

Cashew nuts

Cauliflower

Cayenne pepper

Celery

Chili peppers

Cinnamon

Clams

Clementines

Coconut oil

Cod

Collards greens

Coriander

Crab

Cranberries

Dates

Eggs

Figs

Fish oil

Flax seed oil

Garden cress

Garlic

Ginger

Green peas

Guavas

Hazelnuts

Honey

Horseradish

Himalayan Crystal Salt

Kale

Kidney beans

Kiwi fruit

Lentils

Mackerel

Marjoram

Mushrooms

Mustard

Mustard greens

Navy beans

Oats

Okra

Olive oil

Onions

Oranges

Papayas

Paprika

Parsley

Peanuts

Prunes

Pumpkin seeds

Raisins

Red beans

Red grapes skin and seeds also

Rice brown

Sage

Salmon

Sardines

Sea salt

Seaweed kelp, nori, kombu, and wakame

Sesame seeds

Shrimp

Spinach

Squash Seeds

Strawberries

Sunflower seeds

Sweet potato

Swiss chard

Thyme

Tomatoes sun dried

Tuna

Turmeric

Turnip greens

Watercress

Yogurt plain non fat

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