For good nutrition

Protein, vitamins, minerals, enzymes, Etc

To keep and or to get good health

This list should provide the highest sources of vitamins and minerals or so I think

But I am not a M.D. so eat at your own risk

Beware of any allergies that you might have to anything

Some people might also think about taking a good multivitamin/multimineral supplement

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In no particular order:

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No alcohol
No caffeine
No hydrogenated oils
No milk
No regular salt
No soft drinks
No soy
No sugar
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Almonds
Apple cider vinegar
Apples red delicious skin and seeds also
Avocados
Baking cocoa
Bananas
Basil
Bell peppers
Blackstrap molasses
Black pepper
Bran (Rice and Wheat)
Brewer's yeast
Broccoli
Brussels sprouts
Carrots
Cashew nuts
Cauliflower
Cayenne pepper
Celery
Chili peppers
Cinnamon
Clams
Clementines
Coconut oil
Cod
Collards greens
Coriander
Crab
Cranberries
Dates
Eggs
Figs
Fish oil
Flax seed oil
Garden cress
Garlic
Ginger
Green peas
Guavas
Hazelnuts
Honey
Horseradish
Himalayan Crystal Salt
Kale
Kidney beans
Kiwi fruit
Lentils
Mackerel
Marjoram
Mushrooms
Mustard
Mustard greens
Navy beans
Oats
Okra
Olive oil
Onions
Oranges
Papayas
Paprika
Parsley
Peanuts
Prunes
Pumpkin seeds
Raisins
Red beans
Red grapes skin and seeds also
Rice brown
Sage
Salmon
Sardines
Sea salt
Seaweed kelp, nori, kombu, and wakame
Sesame seeds
Shrimp
Spinach
Squash Seeds
Strawberries
Sunflower seeds
Sweet potato
Swiss chard
Thyme
Tomatoes sun dried
Tuna
Turmeric
Turnip greens
Watercress
Yogurt plain non fat
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