First, guys there is so much studies and scientists out there who say dont eat this, eat that, then 4 years later are saying dont eat this eat that...I was reading the whole grains vs. refined grains dont know what to say....Guys understand something if you was to tell an entire NATION LIKE THE USA or the world, DONT EAT THIS, 40% - 60% of the Stock Market will collapse, millions of people will be out of work...By you saying dont eat this you are putting, $2 Trillion dollars a year in JEAPARDY...Any scientists can be manipulated nowadays...Look at the, Global Warming, LOOOOOK AT IT half of the scientific community in in 1 side the other half in the other and look what we are talking about: THE PLANET IS A STAKE HERE...I am not sure but i think the FOOD CARTEL IS BIGGER IN FACT IT IS BIGGER THAN THE PETROLEUM CARTEL...Food and sex cartels there is nothing that beats it NOT EVEN ENTIRE EUROPE [with RUSSIA ON IT]...Just so you know.....

YOU KNOW WHATS MY ADVICE...

LOOK AT CHINA, LOOK AT ASIA, THE PROOF IS IN THE PUTTING...WHEN AND WHERE WAS THE LAST TIME YOU SAW A CHINESE/ASIAN/JAPANESE/KOREAN FAT...There are but you can count them...

DO WHAT THEY DO...YOU SHOULD HAD BEEN DOING WHAT THEY DID A LONG TIME AGO...Why they dont do this, because SORRY TO SAY IT, CAUCASIANS THINK THEY were made in GODS IMAGE, OLD TRADITIONS, ECT...An AMERICAN COULDNT POSSIBLY ACCEPT $20 FROM a Chinese, japanese, ect...Oh my God, that´s preposterous...THE PROOF IS IN THE PUDDING YOU WANT PROOF...PROOF IS RIGHT THERE, FOR GENERATIONS...

THAT and becareful with the cooking oil [dont use it if you can] better boil or steam your food...

Dude you, STILL cant explain to me why the seat of a static bike is not the most confortable yet, why a motorcycles is more comfortable than a static bike...

Also i want to apologize to the world, i am telling you the truth i could not remember but now i do...You know how i lost the 50 pounds i told you about, i told you that i ran for 10 or 15 minutes everyday on my threadmill and in 3 months i lost 50 pounds...Well i could not remember but now i do...I ran WITH THE ANKLE WEIGHTS ON FOR 10 OR 15 MINUTES 3-4 TIMES A DAY...ACTUALLY IT WAS 2 MONTHS...Guess what it was only 10 or 15 minutes remember what i said, running with ankle weights to long might be too much for your heart, that is better to walk...Just remember it was ONLY 10-15 MINUTES OF RUNNING...

I SHOULD HAD TELL YOU THIS A LONG TIME AGO, I APOLOGIZE I JUST COULD NOT REMEMBER...

YOU STIILLLL CANT EXPLAIN WHY MMMY NOT EVERYONE ELSES BUT MY ANKLE WEIGHT HAD LED ON IT....

ALSO I AM GOING TO TELL THE USA THIS...USA I WANT YOU TO LISTEN VERY CAREFULLY TO ME...OBESITY IS A BIGGER THREAT TO THIS WORLD, TO THE FAMILY NUCLEUS AND TO YOUR COUNTRY, AND TO YOUR MILITARY, THAN WHAT COUNTRY A PERSON IS FROM...I dont know why i say this because it will fall in deaf ears ANYWAYS...

i sometimes forget that by you being a resident of the USA that makes you TARGET NUMBER ONE OF THE WORLD...

just now i left the TV on in the kitchen because i was coming back to watch an interesting show went to my room to type the last sentence of my blog, my TV turned itself off... this is the second time it does it, it did it like a year ago...