Welcome Guest
( Log In | Register )
The time is now 7:50 am
You last visited September 30, 2014, 7:47 am
All times shown are
Eastern Time (GMT-5:00)

JAP69's Blog

  • JAP69's Blog has 3,180 entries (1 private) and has been viewed 2,417,599 times.
  • Lottery Post members have made 5607 comments in JAP69's Blog.
  • JAP69 is a Standard member
JAP69's Premium Blog:  http://blogs.lotterypost.com/jap69/

September 25, 2014, 12:53 pmTurning out to be a great day for America

Green laugh

Entry #3,180
View and Add Comments  (8 Comments)

September 24, 2014, 2:50 pmThe Astonishing Rise Of Satanism In Obama's America

The Astonishing Rise Of Satanism In Obama’s America

http://www.nowtheendbegins.com/blog/?p=25063

Entry #3,179
View and Add Comments  (0 Comments)

September 21, 2014, 5:50 pmTax refunds will be cut for ACA recipients

Entry #3,178
View and Add Comments  (2 Comments)

September 21, 2014, 6:10 am50 Dumb Liberal Quotes

Entry #3,177
View and Add Comments  (6 Comments)

September 20, 2014, 11:03 amHow many

Republican supporters are going to get out and vote Nov 4, 2014?

Bitch, blattt, whine and stay home. I see it in comments on news articles.

Last Edited: September 20, 2014, 11:04 am

Entry #3,176
View and Add Comments  (3 Comments)

September 13, 2014, 3:51 pmThe 7 Most Badass Last Stands in the History of Battle

_______________________

The 7 Most Badass Last Stands in the History of Battle

http://www.cracked.com/article/197_the-7-most-badass-last-stands-in-history-battle/

Entry #3,175
View and Add Comments  (1 Comment)

September 13, 2014, 3:36 pm5 Ways 19th Century England Makes the Modern World Look Tame

Entry #3,174
View and Add Comments  (1 Comment)

September 12, 2014, 12:19 pmBadass of the Week: Joe Medicine Crow

Badass of the Week: Joe Medicine Crow

http://www.badassoftheweek.com/medicinecrow.html

Entry #3,173
View and Add Comments  (3 Comments)

September 11, 2014, 7:41 pmWhat Joan Rivers Just Taught Pet Lovers About Estate Planning

_____________________________________

What Joan Rivers Just Taught Pet Lovers About Estate Planning

http://www.dailyfinance.com/2014/09/11/what-joan-rivers-just-taught-pet-lovers-about-estate-planning/?ncid=txtlnkusaolp00000058

Entry #3,172
View and Add Comments  (2 Comments)

September 11, 2014, 8:51 amBadass of the week (Queen Tamar)

Entry #3,171
View and Add Comments  (2 Comments)

September 10, 2014, 12:11 pmBadass of the week

Entry #3,170
View and Add Comments  (3 Comments)

September 9, 2014, 9:24 pmBadass of the week

Entry #3,169
View and Add Comments  (4 Comments)

September 8, 2014, 8:12 amIllegal Immigrant Related Pandemic Diseases are Appearing in the United States

_________________________________

Illegal Immigrant Related Pandemic Diseases are Appearing in the United States 

http://www.alipac.us/f9/illegal-immigrant-related-pandemic-diseases-appearing-united-states-310462/

Entry #3,168
View and Add Comments  (6 Comments)

September 5, 2014, 9:59 amExercise for Persons with Chronic Obstructive Pulmonary Disease

____________________________

Exercise for Persons with Chronic Obstructive Pulmonary Disease 

http://www.acsm.org/docs/current-comments/exerciseforpersonswithcopd.pdf

_________________________________________

Looks like that answered my assumption in my previous blog entry.

Entry #3,167
View and Add Comments  (5 Comments)

September 5, 2014, 9:05 amWalkin chapter three

Done a weigh in for third month. Gained four pounds since first week in July. Have not changed my usual intake of food except for maybe smaller quantity. Eating the same all around variety of food I have been eating all my life. Maintained weight control previously when I was active working. Retirement had cut down on my physical activity and that is the reason I started on an exercise routine in mid June.

I am feeling a lot better anyhow. Weight loss is not a priority to me but muscle strength is.

Still doing a walk but cut down on the frequency that I walk. Have been doing more daily gym type exercises.

Made my own kettlebell. Had an 8x8x12 inch high bucket and attached a handle to each side. Filled it with weight currently at 20 lbs. Do my dead lift and swing with it.

I was lacking in exercise for the muscles in my upper body. So I started this past week doing exercises for the upper body. I could tell they were lacking in exercise as they hurt like he!!.

Can tell I am gaining strength in my legs and abdomen by the way they are stiffening up.

Learning muscle anatomy as I go and exercises for each of them.

http://www.shapesense.com/fitness-exercise/muscle-anatomy/

___________________________

update 09:42

Another thing I noticed is that with my muscles starting to tone up especially with doing walking and exercises my lungs seem to be doing better. I have COPD taking daily inhalers. I figure with my muscles toning up less oxygen is needed. I will need to look up info on that theory.

Last Edited: September 5, 2014, 9:40 am

Entry #3,166
View and Add Comments  (0 Comments)
Previous Page  Page  of 212  Next Page