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September 25, 2014, 12:53 pmTurning out to be a great day for America
September 24, 2014, 2:50 pmThe Astonishing Rise Of Satanism In Obama's America
The Astonishing Rise Of Satanism In Obama’s America
September 21, 2014, 5:50 pmTax refunds will be cut for ACA recipients
Tax refunds will be cut for ACA recipients
September 21, 2014, 6:10 am50 Dumb Liberal Quotes
50 Dumb Liberal Quotes
September 20, 2014, 11:03 amHow many
Republican supporters are going to get out and vote Nov 4, 2014?
Bitch, blattt, whine and stay home. I see it in comments on news articles.
Last Edited: September 20, 2014, 11:04 am
September 13, 2014, 3:51 pmThe 7 Most Badass Last Stands in the History of Battle
The 7 Most Badass Last Stands in the History of Battle
September 13, 2014, 3:36 pm5 Ways 19th Century England Makes the Modern World Look Tame
5 Ways 19th Century England Makes the Modern World Look Tame
September 12, 2014, 12:19 pmBadass of the Week: Joe Medicine Crow
Badass of the Week: Joe Medicine Crow
September 11, 2014, 7:41 pmWhat Joan Rivers Just Taught Pet Lovers About Estate Planning
What Joan Rivers Just Taught Pet Lovers About Estate Planning
September 11, 2014, 8:51 amBadass of the week (Queen Tamar)
September 10, 2014, 12:11 pmBadass of the week
Stagecoach Mary Fields
September 9, 2014, 9:24 pmBadass of the week
September 8, 2014, 8:12 amIllegal Immigrant Related Pandemic Diseases are Appearing in the United States
Illegal Immigrant Related Pandemic Diseases are Appearing in the United States
September 5, 2014, 9:59 amExercise for Persons with Chronic Obstructive Pulmonary Disease
Exercise for Persons with Chronic Obstructive Pulmonary Disease
Looks like that answered my assumption in my previous blog entry.
September 5, 2014, 9:05 amWalkin chapter three
Done a weigh in for third month. Gained four pounds since first week in July. Have not changed my usual intake of food except for maybe smaller quantity. Eating the same all around variety of food I have been eating all my life. Maintained weight control previously when I was active working. Retirement had cut down on my physical activity and that is the reason I started on an exercise routine in mid June.
I am feeling a lot better anyhow. Weight loss is not a priority to me but muscle strength is.
Still doing a walk but cut down on the frequency that I walk. Have been doing more daily gym type exercises.
Made my own kettlebell. Had an 8x8x12 inch high bucket and attached a handle to each side. Filled it with weight currently at 20 lbs. Do my dead lift and swing with it.
I was lacking in exercise for the muscles in my upper body. So I started this past week doing exercises for the upper body. I could tell they were lacking in exercise as they hurt like he!!.
Can tell I am gaining strength in my legs and abdomen by the way they are stiffening up.
Learning muscle anatomy as I go and exercises for each of them.
Another thing I noticed is that with my muscles starting to tone up especially with doing walking and exercises my lungs seem to be doing better. I have COPD taking daily inhalers. I figure with my muscles toning up less oxygen is needed. I will need to look up info on that theory.
Last Edited: September 5, 2014, 9:40 am