Well I can not sleep tonight because of the heat.  My room has a direct path of the sun all day and it gets unbearable in here at times.  I try to sleep with the window open but their is no cool breeze.  It will not get cool for several hours.  So I have a restless night of sleep ahead.  We have been in the 90's these last few days and it is bad because the heat does not go away fast.  It sticks around so I have been try to stay cool because I over heat real easy.  I drink plenty of bottled water and lots of cold showers.  I have started a walking regiment to try and shed some pounds.  I have also been keeping a food log that my doctor monitors.  My exercise, blood sugars and food has to be written down every day.  Dang heat any way.  When I get my jackpot this wednesday I am going to vacation some where with an air condition in it that is very cold.-weshar75