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Pictures Of The day 14 Feb 2016
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Updated:
I found this, the right way to do:
They say that if the pull-up can't be done due to not having the pull-up bar then do this-one.
BEGINNER-FRIENDLY OPTION
• 20 pull-ups or 25 to 35 assisted pull-ups (no jumping pull-ups)
• 20 push-ups or 30 elevated push-ups or 35 wall push-ups
• 20 sit-ups
• 20 to 50 squats
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Entry #157
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