This is not all, this is mostly just about spices and herbs:

First of all: The pharmacy cartels, the doctors (The American Medical Association), the hospitals and the U.S.A government say that food is not medicine, so they say that you can't heal yourself nor anybody else with food, we are talking about industries worth billions or trillions of dollars, not to mention the all powerfull U.S.A. government, so I guess that they must be right, otherwise we are or will be in a hell of a lot of trouble or so they say.

You didn't see this here and I didn't post it either, my computer did it (it has a mind of its own).

“Let food be thy medicine and medicine be thy food.”:

https://www.goodreads.com/quotes/62262-let-food-be-thy-medicine-and-medicine-be-thy-food

I guess that maybe in his days, there were no pharma cartels nor medical associations nor hospitals and their doctors if they had any were not protected by their government.

Remember that "An apple a day keeps the doctor away" is anti-American.

The powers that be have declared and it is on the U.S.A. constitution or might be in the future "That Food Is Not Medicine And So Food Can't Cure"

Otherwise, you might be burned at the stake for being a heretic, Anti-American and also for being Anti-Trump.

If you self treat yourself, you are on your own, I don't know you nor want to know you.

If you are sick "see" a doctor and talk to him, I am not resposible for anything that you do or don't do and for what might happen or not to you.

Hypertension can kill you, it is a very serious thing, also spices might interfere with medicines and cause you harm.

You are on your own.

It is said that the below things might take weeks to months to help if they help at all, which they might not.

If you are wise take whatever medicine your medical doctor gives you.

Of course, prevention is better than a cure later.

Remember " Healthy People Makes For Poor Doctors And Pharmacy Companies" and we don't want that.

The American Medical Association, pharmacy companies, the hospitals, medical clinics, your medical doctor and your government say that "A few eggs have to be broken for mayonese to be made", in other words; How can they make their billions if you are not sick?

Don't be Anti-American! Be sick!

Fresh garlic 4 Cloves per day
cardamom Seeds 3 grams a day
Cinnamon: Cinnamonum Verum or Cinnamonum Tamala 1/2 tsp per day
Turmeric mixed with some Coconut Oil or Olive Oil
Ginger
Cayenne Pepper and or Red Chile Pepper
Basil
Flaxseed Seeds 30 grams per day
Hawthorn
Celery Seed
French Lavender
Cat’s Claw
Black Cumin Seeds
Buchu  Leaves 3 to 6 grams per day
Hibiscus Tea 3 cups per day
Drink 1-2 cups of Linden Blossom infusion on a daily basis.
Saffron
Ginkgo Biloba
Valerian
Yarrow
Olive Leaves
Indian Snakeroot
The root of the Coleus Plant
Coconut Water
Onions
Olives
Oregano (Real Oregano, Not Mexican Oregano) (Carvacrol)
Fish Oil
1-2 cups of fresh Watermelon in the morning