Silence is also speech

                                        FULFULDE Proverb

Silence is a great communicator.

We need silence in our lives to think, to work, to create, and to rest.  The person who never stops talking may never really say much.  The household with constant noise will not be a serene place---a place in which to rest, study, reflect, and create.

Affirmation

On this day I will take five minutes to silently observe my thoughts as they float by.