Plant something and nurture it.

Count your blessing - at least 5 - at end of each day.

Have an hour long conversation with a loved one each week.

Phone a friend you have not spoken to for a while.

Give yourself a treat everyday and take time to enjoy it.

Get physical exercise - 1/2 hour 3 times a week.

Smile at and/or say hello to a stranger at least once each day.

Cut your TV viewing by half.

Spread some kindness - do a good turn for someone every day.

from BBC