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Home › Blogs › MzDuffleBaglady's Blog › Sleep Deprivation!

Sleep Deprivation!

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Sleep Deprivation

Key Takeaways
  • Sleep deprivation occurs when you do not get the sleep you need.
  • Most adults need at least seven hours of quality sleep each night.
  • Sleep deprivation can cause daytime sleepiness, mood shifts, difficulty concentrating, and slower thinking.
  • Long-term sleep deprivation may play a role in the development of health problems.
  • Address sleep deprivation by prioritizing your sleep schedule, creating a comfortable sleep environment, and working with a doctor.
Entry #7,199

Comments

Avatar MzDuffleBaglady -
#1
So, yeah, took some medicine earlier in the day, slept all the way until 8:30 pm.
I should be sleepy, but, I"m not!
:-(
Avatar MzDuffleBaglady -
#2
Trying to stay awake and finish cooking.
Avatar eddessaknight -
#3
ZZZZZZZZZzzzzzzzzz  :-)

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