Exactly.

been thar done that more times than I can count

Good morning:  hearsetrax!
This is terrible, I am sleepy now.
Cleaned my kitchen, lol,
Did a few workouts with the numbers, just for kicks!
I think I woke up at 3:30 am.
Yikes.  It's 6:00 am now.

lol between yesterday afternoon's encounter with prickly Toyota driver and my try to process it half the night while laying in bed ...... not a good night at all

Been there done that. LOL Try this. Lay on your left side in bed. Bring your left hand up next to your head, on the mattress or pillow which ever is more comfortable. Relax your hand. On your left hand between your ring finger and pinky finger, go down about a half inch from the webbing and massage that area with your right thumb. Keep doing it. You'll be yawning and sleepy in less than 2 minutes.
Another one. The 4-7-8 technique. Inhale through your nose for 4 seconds, hold your breath for 7 seconds, slowly exhale for 8 seconds. Repeat. It helps you relax.

Keep your bedroom as dark as possible. I used to work nights and sleep during the day so I had window shades and dark colored drapes. Lastly, no electronic devices in the bedroom.
Pleasant Dreams!!  zzzzzzzz

Thanks!
Woke again today @ 3:30 am, lol
I will try those techniques tonight.