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My beliefs about the Weight Problem...
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I said i wasn't going to write this but i am doing it because i know that when people turn 37 years old or older is harder for them to lose weight....
I have some beliefs about the Weight problem and they are as follow:
First of all, i believe you should eat twice a day not 3 times a day, eat twice a day 2 full plates of food and the third meal been either some vegetables or fruits, or soup, or snacks, or liquid like oatmeal, or plantin cream or some kind of cream, or some sandwiches or cereal...
Second, i dont believe 2000 calories a day should be the standard calorie intake for all Americans it should be less...But i also believe that the FDA or whoever was in charge of setting this standard was pressure by food companies as usual and if not they were pressure by the government, after all you have to understand that if people consume more they are helping the economy so is in the best interest of the government for people to consume more....If you was to consume less food it will hurt the economy....That's government for you...I think the calorie standard should be like 1700 but again i am not a fitness expert....Also, 2000 calories intake is based on a male standard, like everything man does, is done with the assumption that males are as equal as females, and they are not...First of all females weight less, so this will mean that it will be either easier or harder for females to lose weight....Did they had two set of experiments one with males on it and one with females on it when they did this standards calorie intake of 2,000 per day...No they did not...If females are as equal as males why can't females run a 26 mile marathon or more...
All my life i've eaten twice a day and i am overweight, and i am not going to lie to you sometimes i sneak up and eat 3 times, well actually i do eat 3 times but one of the meals is something very light like a sandwich, many times i dont eat breakfast....
What's my strategy, my strategy is that the leaner you are it gives you more time to take a break from exercising to lose weight...
Also this is an experimental belief, i don't know if is correct but i am looking at how to strategically to battle the food problem...Also i really don't know because this has never been done before...Here it is: Is only an experimental theory:
They say [scientist, nutritionist] that breakfast should be your strongest meal and you should abstain from eat at night....My question is: Why do we have to eat panckakes and omelets and other lighter stuff for breakfast in the morning, for they are not your strongest food/meal, so why do we eat such a small meal in the morning...Is a tradition, has anyone ask who invented that tradition....You know what is the answer? Because of kids for they will not want to eat rice with chicken in the morning for breakfast and nobody wants to cook that in the morning and there is a bunch of breakfast food targeted at kids...But the meal that we eat in the morning are not going to full you up because they are not heavy meals...I was thinking why not eat for breakfast your heaviest meal let's say 9am and then at 3p you eat your second heaviest meal....Then at 7pm you eat yourself light food like: some vegetables or fruits, or soup, or snacks, or liquid like oatmeal, or plantin cream or some kind of cream, or some sandwiches or cereal...or at 8am you eat your heaviest meal of food with chicken or porkchops and then at 2pm you eat your second heaviest food which will leave you full all the way up to 5pm 6pm time at which you can eat your lighter meal which can be: vegetables or fruits, or soup, or snacks, or liquid like oatmeal, or plantin cream or some kind of cream, or some sandwiches or cereal.......The point is making your last meal the lightest and not making breakfast the lightest meal....That way at night when you go to bed your stomach will have to deal with light meal or and this way when you go to bed your stomach doesn't go very fulll with the heaviest meal.....
or you can eat at 10am breakfast your heaviest meal then at 3pm you eat your second heaviest food which you will be full all up to 7pm or 8pm to eat your lightest food like: some vegetables or fruits, or soup, or snacks, or liquid like oatmeal, or plantin cream or some kind of cream, or some sandwiches or cereal...But it has to be at the interval times i mentioned here, it can't be different...
you may laugh at this but remember in the old times of Rome and far back didn't they used to eat rice with chicken early in the morning...that idea of eating cereal in the morning is a modern thing but not to modern because i believe that perhaps people in the renaissance since they were too modern began eating less for breakfast but i could be wrong.....
Also, this is with a male view, a female view will be different or so i think...Since women get hungrier quicker than men or so i think for something tells me is because they are lighter they will have to eat small portions at small intervals during the day...so i think but i could be wrong...I really don't know who gets hungrier quicker men or women, you should research this to find out...Again did the FDA research who gets hungrier quicker men or women when making up their calorie standard? nope did all this fitness program researched who gets hungrier quicker men or women.....Exactly....
Again my theory is an experimental theory....
at the current configuration they do the following: People eat the smallest meal during breakfast, then at 12pm they eat their heaviest meal...Then at 6pm or 7pm eat their heaviest meal....
again you are trying to lose weight....And this is for people who are 35 years or older....younger people can apply it also but is for older people...
when i say eating 2 meals a day and a snack i mean 2 heavy meals and some snack or something lighter, i don't mean eating 3 heavy meals in the day...
if you feel you have to eat 3 or 4 times a day, let it be the japanese diet....
also, women should have a different diet than men, they are different biologically, that's why they should have different diets....
also, this is very, VERY important, i am saying it because i heard that it takes women longer to lose weight than men so here it goes...If you can ACHIEVE THIS, YOU WILL GET FAR, VERY FAR, HERE IT GOES....: "YOU NEED TO STOP WATCHING TV" IF YOU CAN ACCUSTOM YOURSELF NOT TO WATCH TV, ANYTIME BUT YOU USE THAT TIME TO WORK OUT" you will achieve amazing things...IF YOU CAN ACCUSTOM YOURSELF NOT TO WATCH TV ANYTIME" FREE YOURSELF FROM TV....TV TAKES A LOT OF TIME AWAY FROM YOU...DO YOU RECORD THE TIME A PERSON SPENDS WATCHING TV? IS LIKE 4 OR 5 HOURS EVERY DAY...THE PROBLEM IS NOT THE BEER IS THE TV....
IF YOU CAN WATCH "0" TV ALL WEEK AND TREAT YOURSELF TO WATCH ONLY 2 HOURS EVERY WEEK....you will have achieve so much...it will make you sex crave, but you can only have so much sex in a week...leaving you the rest of the time to work out...
tHIS PROBABLY WILL MADE ME THE MOST HATED MAN IN THE USA BUT I WAS THINKING...What if you pay, this is for females mostly, but what if there was some kind of system where you pay a monthly fee, let's say of 9 dollars a month and let's say there was a cable tv that will turn off your tv and allow you to watch so much hours a week of tv, perhaps 4 hours a week or whatever you want...the same WILL POWER you put into diets and trying to quit smoking the same WILL POWER can go into getting yourself this cable & internet system that will shut down your tv and internet...both cable and internet...think about it as trying to quit smoking, except that you are trying to get yourself into working out....I don't think this has ever been done before....And the cable that turns off your tv, you sign an agreement with them saying you can't sue them...But this is only to people that want to lose weight....you laugh at this, but remember, you work 8 hours or more a day...
And it doesn't have to be your cable tv's and internet, it could be your tv and computer that way you don't watch no rented movies or use the internet....it takes some will power i know...can you think of a better idea...
so tell me something, if you don't watch tv and internet, and you are getting paid to work out, what do you think will happen?
and you know what just to prove you how full of it they are...Why hasn't no fitness expert, or no fitness sect or or food expert or anyone told you this or started this....EXACTLY...
I've seen people attempt to eat vegetables only which to me is like way radicall, they even got people who are going green to the extreme talking about green weddings and yet they have followers, yet no one has attempted this....
also in your home, there the TV the only channel that turns on is the fitness channel...But what can i say, in the USA there is not a fitness channel that is 24/7 like CNN LIVE that talks about fitness and every now and then comes your personal fitness expert/nutritionist that comes on for 10 minutes on the TV every 5 hours and whom you can talk to on the TV, and he will tell you stuff like what have you eaten and what is good for you and what you should try and stop eating, etc, etc...Can you believe that i cut myself in my left nuckles accidentally while doing this, and the cut is in the exact spot where i punch a guy in his teeth, 18 years ago....Anyways, Again you pay a monthly fee to get this service...And what if they film Fitness centers live across the USA on TV the way they record/film soccer matches for the fitness/nutrition channel...
also try not to have a mirror in your house because is a killer...
you laugh at this but don't forget that you have kids...
Comments
and what if there was a service that will lock your refrigerator and only open it on certain times or restart your stove...That way you could keep a track of everything you do, sort of like checking your carbon footprint, and then they record it monthly and give you a sort of monthly reading, of everything you used...And this monthly reading can go into applying to win the work out/exercise lottery or to apply for a job as your resume....i call it the exercise/work out lottery...LOL....
is not that i am against sport, but what you don't see is that sport is a luxury compared to working out or exercising, specially for when people are older talking 35 years and up...
also you have noticed it yourself that athletes play sport but then when they turn 60 they stop and get fat and become like a flob [i should be careful what i say]....and that is what we are trying to prevent...
I am going to be sincere with you, if i didn't not got interested in the lottery i would have been working out/exercising....
and a tax on fast food pay for it....a 25 cents extra tax on every fast food...Isn't the lottery gambling yet it is done for a good purpose like go into education...Why not do the same with exercise/working out....
I am going to be sincere with you, if i didn't not got interested in the lottery and i was wealthy i would have been working out/exercising and i know most americans would have been too....
but i don't know why i do this, because there are people out there that whenever they see you working out they get so jealous, talking about tomorrow is not promised to anyone or you should see the number of crimes or since someone can get a copy of your keys is easy they will try and dump who knows in the mug of water of your refrigerator not only people that jealousy eats them but companies behind those attacks trying not to get you to work out....plus i am talking in doing this in masses not just 1 single individual....
plus in today's world working out/exercising is not in your favor...I say this because i know there are americans who will like to work out for a long time if they had everything, and will like not to have kids but don't do it because there is no system that will charge you 9 dollars a month when you are young so that whenever you are old they can take care of you...So the odds are against you....
And this goes to chinese and asians, you need to stop practicing kunfu and all of those stuff, and work on exercising and working out instead...
and this goes to young people: and to me this is the best tactic..tell me which one is better, to work 4 hours a day everyday for 2 years or to work out 30 minutes a day forever...That's why i was going to say, the point of working out/exercising is to MAKE YOU ADDICTED TO IT, EVEN WHEN YOU ARE OLDER....THAT'S THE POINT TO MAKE YOU TO ENJOY IT...
so tell me, if someone doesn't watches TV only sees a gym channel his refrigerator is regulated and he is getting paid to work out/exercise and he doesn't have a mirror...and suppose he had a bycycle with 2 plates with teeth to pedal with and the plates where bigger....what do you think would happen....
Also i want a fitness expert to tell you all this...
and besides that the person is taking a pill that will help him lose weight quicker....
so the stationary bicycle with 2 large plates on each side, will be in the back not in the front...
try not to eat red meat unless the meat is leaner than chicken or the same as chicken...well you can consume red meat but like 1 once a week....
and the other key is the liquid...If you could invent a liquid like a juice or a healthy soda that will have the baddest kick and sell it for like 20 cents the galon or "Litro"liter/Litre", if you can do that you will have strategically put an offensive against fatness...Remember people eat food with a liquid, if there is too much liquid and less food that will mean that people will consume food less....but the liquid has to be enjoyable, it has to be the most superbliquid, healthy and with the baddest chick and addictive so the battle is not over.....that liquid has not been invented and if it is it doesn't cost 20 cents the galon or litre/liter....
also something i meant to tell you coca cola and a lot of sodas don't have the same kick they used to have....
so the battle is not over....
for instance what if gatorade cost 20 cents the liter/litre? that will be a bankruptcy for the government...
again been a work out or exercise soldier like in the movie Soldier with Kurt Russell is not in your favor...
and don't forget that as you turn older the older you get there is something in the brain or the immune systems that causes you to be less "animado".....translated i meant that the older you get there is something that makes you want to work out less, i am talking something that makes you less lively less full of spirit something to do with the brain or the nervous system or the immune system...Think of it as slowly shutting down or slowly turning the light off.....it happens in every human beign....something that pharmaceuticals don't work on...
the problem with sand is that it makes too much noise but i was talking about some kind of material that will not make too much noise and they walk everywhere they go with it...but it doesn't have to be heavy it could be slightly...just a little bit of sand...it will provide resistance as you walk...again is just a theory....but the problem is that sand makes too much noise as you walk...again is an ingeneering problem...I am talking about perhaps the grain of sand been tightly together like with a glue or something or heated up so that it will not make noise as you walk....you put one in your wrist but against regulated in both your wrist and one in both your legs...
again i want a fitness expert to tell you this....
again is a theory..
and when you least think about it you will be losing weight or working out/exercising...that way you can go to work with it...
now i want an exercise trainer or fitness trainer to tell you that....
i wonder how many food do they feed kids a day...i think kids will have to eat several small portions a day instead of a big portion 3 times a day, specially the kids that are overweight...
and if you look at it a plate of food has 800 calories, yet a noodle has like 100 calories...So 2 pakckets of noodles with nutrients thrown on it, with chicken or sardine or whatever...
and the retarded ideas that Americans they got about other countries...
Also you would have to start putting on the religion and race boxes to fill out, you will have to start putting: "fitness/nutrition"....for people that religiously work out/exercise...but again you can't tell the USA nothing because they know everything...
anyways i think they should have a box for race or religion with: "house with no mirrors"....
one needs more help than the other in the fitness/nutrition battle.....just be aware of it...
Also what is needed is a pill that you drink and jumpstart your metabolism...
again i want a fitness expert to tell you all this...
see that stuff are not in your advantage...And it doesn't favor the goverment to do this because it probably lose money...There should be a table or calculator that they teach you to learn with the calories of each food that way you don't have to learn them when you are older....to make you constientious about it...
i am trying to teach you something here also..who you think works harder, the guy that is number 1 champion on a event or the number 2 or 3 who are dying to be number 1...Exactly...Who lifts more weight or exercises more someone who is skinny and don't need to work out or someone who is slight overweight or overweight...Always the number 2, 3, or 4 or 5 not the number 1...
all those things that are trying to make you lose weight are a bunch of trash...Why nobody tackles the fact that exercise trainers are too expensive...
You know i HATE going to gyms, i totally hate it, can't stand it...First of all the gyms are small as hell, second people go to gyms to show off their money or bmw's or bodies and something tells me that what goes on in gyms is sex...That's why i can't stand going to gyms....
again this is where white supremacist should be talking about and they are not...you ask me why i believe the things i believe....
Only God knows what i believe...
and let me tell you something...To those people that work on trying to find the cure to obesity or the eternal fountain of youth, you don't have your premises secured, there are ninjas that can break into your house...There are also ninjas as i call them that can change the label of foods to favor themselves just the same way with the bible, they can change what the bible says and they don't care...what makes me laugh about this ninjas is that in the long run they go for good and not bad...LOL...just a thought...
what if people pedal the bycicle with some sand strap on them, not only do they walk and work with it but they have their own personal stationary bicycle with some sand strap and they pedal with some sand strap on their legs....
i meant to say have sand strap on their ankles/feet...
A trainer here which is a regular job may charge you like 300 or 400 dollars a month...In N.Y that's not the case...So if you could find a trainer that charges you 300 dollars a month or 400 dollars a month and make him cator to people in the USA but again the problem is the language and the phone connection...but if we could find it it will be great...again the key is the fitness trainer...
they could sell this as whatever...
Also i might get a little technical and is only a theory...Even though i said that working out/exercise is good for you let me give you an example: if 2 people were to start working out everyday and the other play soccer in a big soccer stadium everyday for the rest of their lives, maybe there is a chance that the person that plays soccer will live a little bit longer than the person that work out, and the reason is because when you get older for instance soccer challenges the mind and keeps it active as oppose to working out/exercising because you are doing the same routine and you are not exciting/challenging the mind...So again there is a posibility...So to me the best option will be to work out/exercise and when you turn 50 start either playing soccer [active sport] or take some time to play sports like soccer....
also this taught me that the purpose in live is not only advance but help others....The purpose of life is not to eat but to advanced and help others...
And this brings me to the following thing...That free lottos must require the winner to work out/exercise extensively, and ask the participants as well as the winner to wear the sand or metal strap that it will be heavy....
going back to the liquid...The liquid is the key...It hasn't been invented yet...I am talking about 2 kinds of liquid 1 like coca cola that most people drink that will have a high kick and that it will be heavy when it drops in your stomach, and a liquid that will be abundand, so far liquids are not abundant and are not cheap...Look at beer, most people are addicted to beer but beer makes you gain weight and it doesn't taste right...What i am basin is that if more people drink liquid they will get fuller and eat food less...And as we know a plate of food has 800 calories...Again it doesn't favor the government for you to eat less....All those gimmicks about eating something that will make you full could be replace if you drank a liquid that will make you get full all the time...if you have to pee constantly then so be it....Again the liquid is the biggest key....it hasn't been invented yet...
But again Humans abuebao, but guess what is big? nudism beaches...
also they haven't been to clear on something, when something says it has 100 calories does that mean that a spoonful of it has 100 calories or the whole package...nobody has ever asked this question.....
This reminds me of the weight most people carry when they have too many kids...Most people will try and have less kids as possible others just want to have 1 or 2, but the government don't allow you to have a visectomy or histerectomy so you stop having kids or don't have kids at all, they want you to have a vasectomy or histerectomy when you have 3 or 4 kids...Why is that? Because it doesn't favor the government for the population to shrink because it will mean that the government will make less money...Same thing with food....Something to think about....
Also why no fitness expert or fitness website on the internet has mentioned to you how many calories you got to burn to lose 1 pound...No one has ever mentioned that...Why is that....
also when a person is riding a bicycle that person is MOVING HIS/HER OWN WEIGHT AROUND, something a stationary bicycle can't simulate....when a person is running, that person is MOVING HIS/HER OWN WEIGHT AROUND, something a stationary bicycle can't do so far....
also technically if a person begins to run how far will that person get and how fast will he be going provide that when you are running you are moving your weight around...the answer is not very far...and how long will he last? not very long, yet running burns more calories than a stationary bycicle....The answer if you can make a person in a stationary bicycle pedal not very far but pedal a heavy weight at the pace that a runner does, the person in the stationary bicycle will have burn more calories than running....pedaling on a stationary bicycle on the lowest level is almost the same thing as walking except that in walking a person is moving his weight around, while on easy level of pedal on a stationary bicycle the person is not moving his weight around...just been technical...so for stationary bicycles to burn the same calorie as running or walking they have to sort of drag the person's body weight...so stationary bicycles should not give you a resistance reading but a weight reading....I am just been technical....so what am i saying? That you don't have to pedal very far as long as you drag a weight that will make you go like someone running who is dragging his body....
notice the rod going to the seat, very very slender now tell me can that rod host a very tall person? NOpe.....Notice the rod that host the drink, why is so thick? Pifia....The road that host the seat should have like 4 rods going from the ground to the seat to offer support....
I saw a stationary bicycle that looks good and is the decent of them all on the internet is called: Body-Solid B2U Upright Bike - cost 725 dollars...
but it still needs 3 rods from the back to support the seat, the seat still needs to be super extra cusshioned, the area where you rest your hands neeeds to come closer to your chest and the plate with the teeth needs to be a very very large one with long legs with pedals...And you need to check out the resistance...and it needs to come with sand ankle weights....
you can find it here: http://www.fitnessplus.com/servlet/the-514/Exercise-Bike,Reebok-Studio-Cycle/Detail
what i call plate you call crankset...I am talking a plate with like 95 teeth or bigger, a plate ALMOST 2 feet in radius with long legs....
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