Hi! How do you get thec workout for these numbers.

Hi marvy,
In this case I took the calendar date numbers for the Julian Calendar (JC) and for the Gregorian Calendar (GC) and simply added a number (266) to each number using all sums. I.e GC date is August 6 or 806, then 806 + 266=163 and JC 218 +266=475. Once you have the 163 and the 475, you run them down using a -1-1-1 rundown (or use Prof. Hitts Rundown book). In today's workout I added 266 to both dates, but that is not true for every date. The 266 just happens to be the adder for today. The factor that you add to each calendar date changes constantly depending on the three digits in the date. That's the short explanation. Calendar based workouts for all states are very effective. So you may want just to use your regular workouts to play with the calendar dates to see what might work best in your state. For example, if you are using a regular workout, instead of using the last draw, you might try using the three digits from the calendar date instead. You can see one example of how I use calendar dates instead of last draws on my homepage. I posted the Julian Calendar workout at: http://tinyurl.com/JCREworkout . Hope that helps. Good luck!